News from Horizon Family Medical Group
The latest information online and at your fingertips.
Tips for Slowing Down the Aging Process
We all know that aging is a natural part of life. But, did you know there are some things you can do to slow the aging process? It's Healthy Aging Month, so we're sharing some practical ways to...
No Smoke September
If you’ve been thinking about quitting smoking, September is the perfect time. And seeking help from your healthcare provider here at Horizon Family Medical Group can greatly improve your chances of...
Keeping Your Brain Sharp as You Age
Maintaining a sharp and healthy mind as we age is just as important as taking care of our physical health. Physical exercise keeps our bodies strong, but mental exercise is crucial for keeping our...
Straight Talk on Semaglutides
Lately there’s been a lot of buzz, around semaglutides like Ozempic and Wegovy. Initially designed for treating type 2 diabetes these drugs are showing potential in helping with weight loss and...
Tips to Stay Cool During a Heat Wave
This summer has been a scorcher, with relentless heat waves pushing temperatures to uncomfortable levels. Staying cool isn't just about comfort; it's also about safety. Prolonged exposure to high...
Tick’ed Off: Essential Tips for Tick Bite Prevention and Treatment
Tick season is here, and with it comes the risk of tick bites and tick-borne diseases. Whether you're an avid hiker, gardener, or pet owner, it's crucial to be aware of how to protect yourself and...
New: Book Appointments Online!
We have great news: Horizon Family Medical Group has introduced a new appointment scheduling feature for enhanced patient convenience. Now you can book your appointments online! To schedule an...
July Is Healthy Vision Month
July is Healthy Vision Month, an important time to focus on maintaining and improving eye health. At Horizon Family Medical Group, we emphasize the significance of early detection in treating vision...
Sun Safety: Understanding SPF
As summer temperatures continue to spike, it's vital to prioritize sun safety. Understanding the differences between SPF numbers is a key part of protecting your skin. SPF, or Sun Protection Factor,...
Alzheimer’s and Brain Awareness Month
June is Alzheimer’s and Brain Awareness Month, a time dedicated to increasing awareness about Alzheimer’s disease and other types of dementia. With over 50 million people worldwide living with...
Farm Fresh: Local Businesses and Healthy Eating
At Horizon Family Medical Group, we believe that healthy eating starts with fresh, nutritious ingredients. One of the best ways to ensure you’re getting the best quality produce and meats is by...
Benefits of No-Impact Stretching
Starting your day with a gentle stretching routine can set the tone for a healthier, more active lifestyle. At Horizon Family Medical Group, we recommend incorporating no-impact stretching into your...
Unlocking the Power of Low-Impact Exercises
You may not think "low-impact exercise" can really make a difference in your overall health and well-being, but don’t be fooled. From building and maintaining mobility to aiding in weight control...
60 Seconds to Better Blood Sugar
In the race to manage blood sugar levels effectively, recent research has unveiled a surprising contender: the 60-second walk. Studies have revealed that taking a short stroll for as little as two...
Sunscreen Year-Round
We often think about apply sunscreen at the beach or during a day outside, but the truth is, the harmful effects of ultraviolet (UV) rays from the sun persist year-round, regardless of weather...
Embracing Healthier Habits for Sunnier Days
Can you believe spring is finally here?! Time to shed our winter coats and embrace the great outdoors. And what better time to revitalize our health and wellness routines than now? As we eagerly...
Testicular Cancer Awareness Month
April marks Testicular Cancer Awareness Month, a crucial time to shed light on a disease that affects thousands of men each year. While discussions about health screenings and checkups can sometimes...
Accessing Vital Resources Through Horizon’s Partnership with FindHelp
In times of need, finding assistance shouldn't feel like an uphill battle. That's why we're thrilled to announce our partnership with FindHelp, a comprehensive platform connecting individuals with...
Early Colorectal Cancer Screening Saves Lives
Colorectal cancer is “the second most common cause of cancer deaths” worldwide, but early detection through screening can significantly improve outcomes. While screenings have traditionally been...
The Vital Role of Diet in Preventative Care
What we put into our bodies matters profoundly, not just in terms of weight management, but also in the prevention of numerous diseases and the promotion of overall well-being. The food we eat...
What Affects My Blood Sugar?
Blood sugar, also known as glucose, is a critical component of our body's fuel system. It provides the energy necessary for all bodily functions, from breathing to walking to thinking. However,...
The Importance of Eye Exams During AMD/Low Vision Awareness Month
Every February, the global community comes together to observe AMD/Low Vision Awareness Month, a crucial period dedicated to raising awareness about age-related macular degeneration (AMD) and low...
Cancer Prevention: A Collaborative Approach Between You and Us
Cancer claims millions of lives every year. Though treatment advancements have improved survival rates, prevention remains paramount in the fight against this pervasive disease. Cancer prevention...
Remember to Wash Your Reusables
We live in an era where recycling and reuse matters more than ever. And many of us are striving to do our part by using reusable products, like travel cups and thermoses, for example. Doing so...
Resolutions That Last
As we usher in the new year, many of us embark on a journey to set resolutions aimed at improving our health and well-being. Whether it's the commitment to quit smoking or vaping, manage weight...
Save Lives During National Blood Donor Month
As we celebrate National Blood Donor Month, it's a perfect time to reflect on the vital impact that blood donation has on countless lives. Blood donation supports the ongoing need for various...
Remember Your Winter Greens
As it gets colder, the old allure of comfort foods becomes almost irresistible. Warm, hearty meals are a natural response to the chilly weather, but remember to include a diet of vibrant greens....
A Feast for Your Well-being
As the festive season arrives, we have a wonderful opportunity to prioritize our well-being and celebrate the holidays in a healthy way. This year, let's shift our focus to healthy eating and...
Getting the Right Amount of Water
The importance of adequate hydration cannot be overstated, yet questions linger: Are we getting enough water, or could we be overdoing it? And what types of hydration are truly beneficial for our...
Navigating Seasonal Blues
As the seasons change, some individuals find themselves grappling with a phenomenon known as Seasonal Affective Disorder (SAD), commonly referred to as seasonal depression. This condition typically...
Lung Cancer Awareness Month
As we observe Lung Cancer Awareness Month this November, it's crucial to understand the gravity of this disease and the importance of early detection. The Silent Killer: Lung Cancer in Numbers Lung...
The Importance of Diabetic Eye Exams
Living with diabetes brings its own set of challenges, and among them is the potential for vision loss, a silent and devastating consequence that can significantly impact the quality of life. As we...
Fall Into Healthy Habits
As the crisp autumn air sets in, it's not uncommon for our fitness routines to cool down with the temperatures. However, the change in season doesn't have to signal a retreat from healthy habits....
Prioritize National Breast Cancer Awareness Month
October is National Breast Cancer Awareness Month. This annual campaign isn't just about wearing a pink ribbon; it’s a stark reminder of the importance of regular breast cancer screenings and...
Understanding Sudden Cardiac Arrest
The terms 'heart attack' and 'sudden cardiac arrest' (SCA) are often used interchangeably, but they are distinctly different medical emergencies. While both concern the heart, their causes,...
The Power of Breathing Exercises
In the hustle and bustle of modern life, we often overlook the most basic, cost-free, and universally accessible self-care practice: breathing exercises. This age-old technique, anchored in the...
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