News from Horizon Family Medical Group
The latest information online and at your fingertips.
Social Media is Not Medicine
Every day, our social media feeds are flooded with influencers promoting miracle cures, supplements, and health hacks promising rapid weight loss, detox benefits, or instant energy boosts. While...
Understanding Semaglutide (e.g., Ozempic) Side Effects
Medications like Ozempic, which contain semaglutide, are becoming increasingly popular for managing type 2 diabetes and aiding weight loss. While many people benefit from these drugs, we want our...
Heatstroke Warning Signs
Heatstroke is a serious medical emergency that can occur when your body overheats, often due to prolonged exposure to high temperatures or physical exertion in hot weather. Without quick treatment,...
Stay Hydrated in the Summer Heat
As temperatures rise, so does your body’s demand for water. Hydration plays a vital role in keeping your organs functioning, your energy up, and your temperature regulated. By the time you feel...
Why Orange County Farmers’ Markets Deserve a Spot on Your Grocery List
Summer is the perfect season to enjoy juicy peaches, sun-ripened tomatoes, and vibrant leafy greens. But instead of heading to the supermarket, consider visiting one of the many farmers’ markets...
Quick Reminder: Protect Your Skin
July is UV Safety Month and the perfect time to brush up on ways to protect yourself and your family from the damaging effects of ultraviolet (UV) radiation. Whether you’re heading to the beach,...
It’s Men’s Health Month
June is Men’s Health Month and a reminder that men often delay care and that preventative healthcare should be a priority. It is more than just wearing blue and posting on social media; it is about...
Let’s Talk Tick Safety
Summer brings sunshine, fresh air, and outdoor adventure, but it also brings ticks. These tiny pests can pose a big health threat. They sometimes carry Lyme disease, which affects nearly half a...
Schedule Your Prostate Screening Today
Prostate cancer may not grab headlines like other diseases, but it’s one of the most common cancers in men—and dangerous when left undetected. As high-profile diagnoses increase awareness, it’s time...
It’s Women’s Health Month
May is Women’s Health Month and a perfect reminder that taking care of yourself is not a luxury, it’s a necessity. In the hustle of everyday life, women often put the needs of others first. But...
Time to Take Your Blood Pressure
Nearly half of American adults (about 120 million people) are living with high blood pressure (HBP), also known as hypertension. It’s often called the “silent killer” because it usually has no...
When Was Your Last Eye Exam?
When was the last time you had a comprehensive eye exam? If your answer is “I’m not sure” or “a few years ago,” it might be time to schedule one. Eye health often doesn’t get the attention it...
Understanding Allergy Triggers
It's Allergy Awareness Month, a perfect time to take stock of how allergies—seasonal, food-related, or otherwise—might be affecting your health. Allergies are more than just a springtime nuisance....
Health Benefits of Spring Cleaning
Spring cleaning isn’t just about sparkling windows and organized closets—it’s a great way to boost your health, too. As the seasons shift and we open our homes to fresh air and sunshine, it’s the...
Sunscreen Isn’t Just for the Beach
When you think of sunscreen, your mind might jump to summer vacations, sandy beaches, and blazing sun. But here’s the thing: UV rays don’t wait for a heatwave. Even on cool, breezy spring days, the...
Make A Colonoscopy Appointment
March is Colorectal Cancer Awareness Month, and at Horizon Family Medical Group, we want to remind you of one simple truth: early detection saves lives. Colorectal cancer is one of the most...
Turning Mental Health Awareness Into Action
At Horizon Family Medical Group, we believe that mental health is just as important as physical health. Your overall well-being isn’t just about staying active and eating well—it’s also about caring...
Easy Ways to Move More Every Day
Spring is finally here, and with it comes the perfect opportunity to shake off the winter blues and get moving! Increasing your daily steps and activity levels doesn’t have to mean grueling workouts...
Get Your Blood Pressure Right
High blood pressure, or hypertension, is one of the most common health conditions as we age. It affects nearly half of American adults, yet many people don’t even realize they have it. That’s why...
Connecting You to Vital Community Resources
At Horizon Family Medical Group, we believe healthcare goes beyond prescriptions and office visits. It’s also about access to essential resources like food, housing, financial support,...
Why Prioritize Screenings This Year?
Between work, family, and daily responsibilities, it’s easy to put your own health on the back burner. But taking care of yourself isn’t selfish—it’s necessary. The start of a new year is the...
Dry January: A Reboot for Your Body and Mind
For many, January offers a chance to hit the reset button after the indulgences of the holiday season. Whether you're aiming to cut back or eliminate alcohol entirely, this month-long commitment...
Cervical Cancer: Prevention and Early Detection Save Lives
It's Cervical Cancer Awareness Month. Nearly 13,000 women in the United States are diagnosed annually with cervical cancer. Cervical cancer is a serious health concern—but it’s also one of the most...
Stay Safe During Cold and Icy Winter Months
Winter brings its own set of challenges, from freezing temperatures to icy sidewalks. Even though the season can be magical, it’s important to also stay healthy and safe during the colder months....
Staying Active During Winter Months
The winter months can tempt even the most active among us to hibernate, but staying active during the cold season is critical to maintaining your health. Here are some simple, low-cost ways to keep...
Start 2025 On The Right Foot
As 2024 draws to a close, it's time to look forward to a happy and healthy 2025. Queue the resolutions. Here at Horizon Family Medical Group, we invite you to visit your healthcare provider and...
Understanding and Managing Seasonal Affective Disorder (SAD)
Did you know that Seasonal Affective Disorder (SAD) is a type of depression that impacts millions of Americans, particularly during the darker winter months? And did you know that women are four...
The Great American Smokeout
Each year, on the third Thursday of November, people across the country participate in the Great American Smokeout (GASO), a movement dedicated to helping individuals quit smoking. This year’s event...
Diabetes and Eye Exams
November is Diabetes Awareness Month, a time dedicated to educating and raising awareness about the risks and complications of diabetes. One critical, yet often overlooked, aspect of diabetes care...
Healthcare Close By at Horizon Family Medical Group
At Horizon Family Medical Group, we believe that nothing should stand in the way of you getting the healthcare you need. Access to quality care is crucial, but we understand that mobility issues and...
Remember Your Mammogram and Self-Exams
October marks Breast Cancer Awareness Month, a global campaign to promote awareness, encourage early detection, and support those affected by breast cancer. It’s a reminder for women (and men!) to...
Managing the Winter Blues
As the days grow shorter and the weather turns colder, many people experience a dip in their mood. For some, this is more than just a case of the “winter blues.” Seasonal Affective Disorder (SAD) is...
Supplement Safety
The supplement market continues to expand, offering everything from vitamins and minerals to herbal remedies and performance enhancers. While many of these products promise significant health...
Tips for Slowing Down the Aging Process
We all know that aging is a natural part of life. But, did you know there are some things you can do to slow the aging process? It's Healthy Aging Month, so we're sharing some practical ways to...
No Smoke September
If you’ve been thinking about quitting smoking, September is the perfect time. And seeking help from your healthcare provider here at Horizon Family Medical Group can greatly improve your chances of...
Keeping Your Brain Sharp as You Age
Maintaining a sharp and healthy mind as we age is just as important as taking care of our physical health. Physical exercise keeps our bodies strong, but mental exercise is crucial for keeping our...
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