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News from Horizon Family Medical Group

The latest information online and at your fingertips.

Managing the Winter Blues

Managing the Winter Blues

As the days grow shorter and the weather turns colder, many people experience a dip in their mood. For some, this is more than just a case of the “winter blues.” Seasonal Affective Disorder (SAD) is...

Supplement Safety

Supplement Safety

The supplement market continues to expand, offering everything from vitamins and minerals to herbal remedies and performance enhancers. While many of these products promise significant health...

No Smoke September

No Smoke September

If you’ve been thinking about quitting smoking, September is the perfect time. And seeking help from your healthcare provider here at Horizon Family Medical Group can greatly improve your chances of...

Keeping Your Brain Sharp as You Age

Keeping Your Brain Sharp as You Age

Maintaining a sharp and healthy mind as we age is just as important as taking care of our physical health. Physical exercise keeps our bodies strong, but mental exercise is crucial for keeping our...

Straight Talk on Semaglutides

Straight Talk on Semaglutides

Lately there’s been a lot of buzz, around semaglutides like Ozempic and Wegovy. Initially designed for treating type 2 diabetes these drugs are showing potential in helping with weight loss and...

Tips to Stay Cool During a Heat Wave

Tips to Stay Cool During a Heat Wave

This summer has been a scorcher, with relentless heat waves pushing temperatures to uncomfortable levels. Staying cool isn't just about comfort; it's also about safety. Prolonged exposure to high...

New: Book Appointments Online!

New: Book Appointments Online!

We have great news: Horizon Family Medical Group has introduced a new appointment scheduling feature for enhanced patient convenience. Now you can book your appointments online! To schedule an...

July Is Healthy Vision Month

July Is Healthy Vision Month

July is Healthy Vision Month, an important time to focus on maintaining and improving eye health. At Horizon Family Medical Group, we emphasize the significance of early detection in treating vision...

Sun Safety: Understanding SPF

Sun Safety: Understanding SPF

As summer temperatures continue to spike, it's vital to prioritize sun safety. Understanding the differences between SPF numbers is a key part of protecting your skin. SPF, or Sun Protection Factor,...

Benefits of No-Impact Stretching

Benefits of No-Impact Stretching

Starting your day with a gentle stretching routine can set the tone for a healthier, more active lifestyle. At Horizon Family Medical Group, we recommend incorporating no-impact stretching into your...

60 Seconds to Better Blood Sugar

60 Seconds to Better Blood Sugar

In the race to manage blood sugar levels effectively, recent research has unveiled a surprising contender: the 60-second walk. Studies have revealed that taking a short stroll for as little as two...

Sunscreen Year-Round

Sunscreen Year-Round

We often think about apply sunscreen at the beach or during a day outside, but the truth is, the harmful effects of ultraviolet (UV) rays from the sun persist year-round, regardless of weather...

Testicular Cancer Awareness Month

Testicular Cancer Awareness Month

April marks Testicular Cancer Awareness Month, a crucial time to shed light on a disease that affects thousands of men each year. While discussions about health screenings and checkups can sometimes...

What Affects My Blood Sugar?

What Affects My Blood Sugar?

Blood sugar, also known as glucose, is a critical component of our body's fuel system. It provides the energy necessary for all bodily functions, from breathing to walking to thinking. However,...

Remember to Wash Your Reusables

Remember to Wash Your Reusables

We live in an era where recycling and reuse matters more than ever. And many of us are striving to do our part by using reusable products, like travel cups and thermoses, for example. Doing so...

Resolutions That Last

Resolutions That Last

As we usher in the new year, many of us embark on a journey to set resolutions aimed at improving our health and well-being. Whether it's the commitment to quit smoking or vaping, manage weight...

Remember Your Winter Greens

Remember Your Winter Greens

As it gets colder, the old allure of comfort foods becomes almost irresistible. Warm, hearty meals are a natural response to the chilly weather, but remember to include a diet of vibrant greens....

A Feast for Your Well-being

A Feast for Your Well-being

As the festive season arrives, we have a wonderful opportunity to prioritize our well-being and celebrate the holidays in a healthy way. This year, let's shift our focus to healthy eating and...

Getting the Right Amount of Water

Getting the Right Amount of Water

The importance of adequate hydration cannot be overstated, yet questions linger: Are we getting enough water, or could we be overdoing it? And what types of hydration are truly beneficial for our...

Navigating Seasonal Blues

Navigating Seasonal Blues

As the seasons change, some individuals find themselves grappling with a phenomenon known as Seasonal Affective Disorder (SAD), commonly referred to as seasonal depression. This condition typically...

Lung Cancer Awareness Month

Lung Cancer Awareness Month

As we observe Lung Cancer Awareness Month this November, it's crucial to understand the gravity of this disease and the importance of early detection. The Silent Killer: Lung Cancer in Numbers Lung...

The Importance of Diabetic Eye Exams

The Importance of Diabetic Eye Exams

Living with diabetes brings its own set of challenges, and among them is the potential for vision loss, a silent and devastating consequence that can significantly impact the quality of life. As we...

Fall Into Healthy Habits

Fall Into Healthy Habits

As the crisp autumn air sets in, it's not uncommon for our fitness routines to cool down with the temperatures. However, the change in season doesn't have to signal a retreat from healthy habits....

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