News from Horizon Family Medical Group
The latest information online and at your fingertips.
Keep Halloween Fun and Safe
Costumes, jack-o'-lanterns, and bags full of treats make Halloween one of the most exciting nights of the year for kids. With a little planning, you can make sure it's also one of the safest. From...
Are You Ready for Flu Season?
The leaves are turning, the air is getting crisp, and across Orange County, families are settling into fall routines. Unfortunately, this time of year also marks the start of flu season. Influenza...
Is Your Mammogram on the Calendar?
Every October, pink ribbons appear on storefronts, sports jerseys, and coffee cups across the country. They are a welcome reminder, but awareness only goes so far. The step that truly changes...
Big Benefits Of Low Impact Exercise
When people think about exercise, they often picture something extreme like running a marathon or pushing through an exhausting workout that leaves them sore for days. It's easy to assume exercise...
Try Meatless Mondays
Have you heard of Meatless Monday? It's an idea that encourages people to consider swapping out meat for plant-based protein at least once a week. Not only is it good for your health, but it can be...
What Is Ozempic Breath?
If you spend any time on social media, you have probably come across terms like "Ozempic face," "Ozempic teeth," or "Ozempic breath." These catchy phrases have exploded alongside the popularity of...
What to Do About Tick Bites
A walk through the woods, an afternoon in the garden, or a day playing outside can be great for your health. Unfortunately, sometimes those outdoor adventures come with a tiny, unwanted passenger....
Fight Inflammation With What You Eat
Inflammation gets a lot of attention in conversations about health and nutrition, and for good reason. It is connected to everything from injuries and infections to chronic health conditions. But...
Self-Care Builds a Healthier You
When life gets busy, taking care of ourselves is often one of the first things to fall off the to-do list. Work, family, errands, appointments, and everyday responsibilities can easily take...
Are Chia Seeds Really a Superfood?
If you've spent any time on social media lately, you've probably seen videos promoting chia seeds as the latest health miracle. Influencers are adding them to smoothies, making chia puddings,...
How Farmers Markets Benefit Your Health and Our Community
One of the greatest advantages of living in Orange County, New York, is having access to an abundance of fresh, locally grown fruits, vegetables, herbs, meats, dairy products, and other farm-fresh...
Why Sunscreen Matters More Than You Think
When most people think about sun protection, they picture long days at the beach, afternoons by the pool, or summer vacations. While those activities certainly call for sunscreen, the truth is that...
The Silent Condition Millions Don’t Know They Have
When was the last time you had your blood pressure checked? If you can't remember, you're not alone, and that's exactly the problem this article wants to address. High blood pressure, or...
Are You Getting Enough Protein? The Answer Might Surprise You
For decades, protein guidance has centered on one simple goal: avoid deficiency. The longstanding Recommended Dietary Allowance of about 0.8 grams per kilogram of body weight was designed to prevent...
Men’s Health Month: The Checkups You Keep Putting Off
There's a quiet pattern doctors see every June. Men's Health Month rolls around, awareness campaigns pop up everywhere, and yet the waiting rooms don't look much different. Men, as a group, are...
Skin Cancer Prevention Tips
When it comes to protecting your long term health, skin cancer prevention deserves more attention than it often gets. Skin cancer is the most common type of cancer in the United States, but it is...
Why Stretching Makes a Difference
When people think about healthy habits, they often focus on eating better, walking more, drinking water, or getting enough sleep. While all of those are important, one of the most overlooked...
Your Mental Health Care Matters
When was the last time you thought about your mental health the same way you think about your blood pressure, your cholesterol, or your annual physical? For most people, the honest answer is: not...
Donate Life Month
April is Donate Life Month, a time dedicated to raising awareness about the life-saving impact of organ, tissue, and blood donation. While many people are familiar with organ donation after death,...
The Health Benefits of Consistent Movement
As the days grow longer and temperatures rise, spring naturally encourages people to get outside and become more active. After the colder winter months, many individuals feel motivated to move more,...
Rewash That Reusable
Reusable water bottles, coffee mugs, and beverage containers have become a daily essential for many people. They help reduce waste, save money, and make it easier to stay hydrated throughout the...
Self Care Isn’t Selfish
Between work responsibilities, family commitments, school activities, caregiving, and countless daily demands, it’s easy to put yourself last. Many people pride themselves on pushing through...
How Nutrition Affects Your Health
When we think about healthcare, we often think about medications, procedures, and doctor visits. But one of the most powerful tools for protecting and improving our health is something we use every...
Get Screened For Colorectal Cancer
Colorectal cancer is one of the most common cancers in the United States...and one of the most preventable. It affects the colon and rectum, and for many years it was considered a disease that...
What’s The Difference: Snoring vs. Sleep Apnea
Snoring is common. In fact, nearly half of adults snore occasionally, and about one in four snore regularly. For many people, snoring is simply an annoyance that disrupts a partner’s sleep. However,...
What Is Age-Related Macular Degeneration (AMD)?
Understanding Age-Related Macular Degeneration Age-related macular degeneration, often referred to as AMD, is one of the most common causes of vision loss in adults over the age of 50. It affects...
February Is National Cancer Prevention Month
February is National Cancer Prevention Month, an important reminder that while we cannot eliminate cancer risk entirely, we can dramatically improve outcomes through prevention and early detection....
Glaucoma Testing and Treatment With Horizon Family Medical Group
Glaucoma is one of the leading causes of irreversible vision loss worldwide. What makes it especially dangerous is that it often develops slowly and without noticeable symptoms until permanent...
National Blood Donor Month And Why Your Donation Matters
National Blood Donor Month: Why Your Donation Matters. A single blood donation can help up to three patients, making each donation far more impactful than many people realize.
Healthy Resolutions and How Horizon Can Help
The start of a new year often brings a renewed sense of motivation. We promise ourselves we’ll eat better, exercise more, manage stress, and finally put our health first. These intentions are...
Staying Healthy Over The Holidays
The holiday season is a wonderful time of year, a chance to reconnect with loved ones, reflect on meaningful traditions, and enjoy some well-deserved celebrations. But it can also be a time when...
Watch For Seasonal Depression
As daylight hours shorten and temperatures fall, many people notice changes in their mood, energy level, and overall motivation. For some, these shifts are mild and manageable. For others, they may...
Help On The Horizon
At Horizon Family Medical Group, we know that health is influenced by far more than what happens inside the exam room. Access to food, transportation, housing, childcare, insurance coverage, legal...
Join the Great American Smoke Out with Horizon Family Medical Group
Every November, millions of Americans take a courageous step toward better health by participating in the Great American Smoke Out (GASO), a national event organized by the American Lung Association...
Turning Over a New Leaf for Men’s Health in Movember
As the leaves turn and the air cools, November brings a special reminder for men everywhere, it’s time to turn over a new leaf when it comes to your health. Movember isn’t just about growing...
Keep Moving This Fall Without the Gym
When temperatures drop, motivation often follows. But staying active through fall and winter doesn’t require a pricey gym membership, just a little creativity and commitment. Horizon Family Medical...
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