If you’ve been thinking about quitting smoking, September is the perfect time. And seeking help from your healthcare provider here at Horizon Family Medical Group can greatly improve your chances of success. In fact, did you know that people who work with healthcare professionals are 2-3 times more likely to quit for good compared to those who go it alone?
Quitting smoking is one of the best things you can do for your health, and the benefits begin almost immediately. Within just 24 hours of your last cigarette, your heart rate and blood pressure start to normalize, reducing your risk of heart disease. In as little as two weeks to three months, your lung function improves, and blood circulation increases, making physical activities like walking and exercise easier and more enjoyable.
As you continue your journey, the benefits keep compounding. After one year smoke-free, your risk of coronary heart disease is cut in half compared to that of a smoker. At the five-year mark, the risk of stroke decreases significantly. Between five to ten years, the risk of developing cancers of the mouth, throat, and bladder is reduced by half. And after ten years, the risk of dying from lung cancer is roughly half that of someone who still smokes, and the risk of other cancers are also significantly reduced.
Quitting smoking not only adds years to your life but also greatly improves the quality of those years. From improved breathing and energy levels to a stronger immune system, the positive changes are remarkable.
If you’re ready to quit, we also highly recommend you take a look at Lung.org, which offers a wealth of resources to help you quit. You can find expert guidance, quitting plans, and support communities to keep you motivated.
Remember, it’s never too late to quit, and your body will thank you from day one. Take advantage of No Smoke September and make an appointment to see your Horizon Family Medical Group provider to help.