The supplement market continues to expand, offering everything from vitamins and minerals to herbal remedies and performance enhancers. While many of these products promise significant health benefits, not all are as safe or effective as they claim. Some supplements are poorly regulated and may lack proper testing, posing potential risks to your health, including damage to vital organs like the liver and kidneys. Here at Horizon Family Medical Group, we want to ensure you stay safe and healthy. Before starting any supplement, talk to your healthcare provider. We can help you navigate the overall health benefits/effects vs. what they show us on TV or social media.
The Risks of Supplements
Unlike prescription medications, dietary supplements in the U.S. are not subject to the same rigorous testing by the FDA. This means manufacturers can release products with varying oversight. Some less scrupulous manufacturers can ship out product containing harmful ingredients or inaccurate dosages. Recent studies have shown that certain supplements can cause liver damage, interact dangerously with medications, or create toxic buildup in the body. You may think you’re helping your body, but in reality, you may be doing damage.
Supplements to Approach with Caution
- Herbal Supplements (e.g., Kava, Black Cohosh, Green Tea Extract)
- Some herbs have been linked to liver damage, especially when taken in large doses or over long periods. For example, Kava, used for anxiety, has been associated with liver toxicity.
- Weight Loss Products
- Some weight loss supplements contain stimulants or may contain unapproved substances that can increase heart rate and strain the liver. These products often lack clear ingredient lists, making it difficult to assess their safety.
- Bodybuilding Supplements (e.g., anabolic boosters, creatine blends)
- Supplements marketed for muscle growth can sometimes contain excessive creatine, or even illegal substances, potentially leading to kidney issues.
- High-Dose Vitamins (A, D, E, K)
- Fat-soluble vitamins are stored in the body, and excess amounts can cause toxicity, affecting the liver and other organs.
Talk to Your Healthcare Provider at Horizon Family Medical
Before trying any supplement, consult your healthcare provider here at Horizon Family Medical. Together, you and your provider can help determine whether the supplement is necessary, safe, and compatible with any medications you’re taking.
Remember, just because a supplement is “natural” doesn’t mean it’s safe for everyone.