Did you know that Seasonal Affective Disorder (SAD) is a type of depression that impacts millions of Americans, particularly during the darker winter months? And did you know that women are four times more likely to be diagnosed than men? Recognizing the signs of SAD and seeking help is crucial for effective management.
Here’s what you should know:
Signs and Symptoms of SAD
Common symptoms of SAD include persistent sadness, low energy, difficulty concentrating, changes in appetite or sleep patterns, and a loss of interest in activities you typically enjoy. If these feelings occur consistently during the winter months, you may be experiencing SAD.
Treatment Options
Your healthcare provider here at Horizon can help identify SAD and recommend treatments like light therapy, vitamin D supplementation, counseling, or medication if needed. Lifestyle changes, such as increasing physical activity and spending time outdoors during daylight hours, can also help.
Don’t Suffer in Silence
We want to be clear: It’s okay to talk about SAD. You’re not alone or weak because you’re experience symptoms. SAD is a manageable condition, but getting help is key to avoid more severe depression.
How Horizon Family Medical Group Can Help
Our experienced healthcare professionals here at Horizon Family Medical Group can provide the care and support you need to manage SAD. From diagnosing your symptoms to offering personalized treatment plans, we’re here to help you reclaim the best parts of the winter season. Contact us at 1-800-859-0085 to schedule an appointment and take the first step toward brighter winter days.