High blood pressure, or hypertension, is one of the most common health conditions as we age. It affects nearly half of American adults, yet many people don’t even realize they have it. That’s why hypertension is often called the “silent killer”—it typically presents no symptoms but can lead to heart disease, stroke, kidney damage, and other serious complications if left untreated.
What Causes High Blood Pressure?
Several factors contribute to hypertension. Lifestyle choices play a significant role—diets high in salt, processed foods, and unhealthy fats, lack of exercise, excessive alcohol consumption, and chronic stress can all lead to high blood pressure. Obesity and smoking also increase risk.
However, genetics is another major factor. Some individuals are more likely to develop to hypertension due to family history, making regular monitoring even more critical. If hypertension runs in your family, early detection and prevention are key.
Start with Testing
Because high blood pressure often has no symptoms, routine testing is essential. Blood pressure should be checked at least once a year during annual physical exams. However, at-home monitoring is becoming more common and recommended, especially for those at higher risk.
A healthy blood pressure reading is typically around 120/80 mm Hg. Readings consistently above 130/80 mm Hg indicate hypertension, while levels over 140/90 mm Hg are considered severe and require immediate medical attention.
Managing and Preventing Hypertension
The good news? High blood pressure is both preventable and manageable. Simple lifestyle changes can make a big difference:
- Eat a heart-healthy diet rich in fruits, vegetables, and whole grains.
- Reduce sodium intake by cutting back on processed foods.
- Exercise regularly, aiming for at least 30 minutes a day of moderate activity.
- Maintain a healthy weight and manage stress through relaxation techniques.
- Limit alcohol and avoid smoking to protect your heart and blood vessels.
For some, lifestyle changes alone may not be enough, and medication may be necessary. Your doctor will work with you to find the right treatment plan to keep your blood pressure in check.
Don’t wait for symptoms—get tested, monitor your numbers, and make healthy choices to protect your heart and overall well-being. Schedule a blood pressure screening with your healthcare provider here at Horizon Family Medical Group.