When you think of sunscreen, your mind might jump to summer vacations, sandy beaches, and blazing sun. But here’s the thing: UV rays don’t wait for a heatwave. Even on cool, breezy spring days, the sun’s ultraviolet radiation can still damage your skin.
That’s why sunscreen should be a daily habit—not just a beach bag essential.
As we spend more time outdoors gardening, walking, or cheering on kids at sports games, it’s important to protect exposed skin with a broad-spectrum sunscreen that shields against both UVA and UVB rays. Look for an SPF of at least 30, and don’t forget easy-to-miss spots like the tops of your ears, the back of your neck, and your hands. If you’re going to be outside for more than a couple hours, reapply regularly—especially if you’re sweating or in water.
Sun damage can happen over time, not just after a burn. Repeated exposure to UV rays increases your risk of premature aging, sun spots, and most seriously, skin cancer. That’s why regular skin checks are an essential part of preventive healthcare. Before summer officially kicks in, now is a great time to schedule a full-body skin exam with your healthcare provider here at Horizon Family Medical Group.
A professional skin check helps identify any unusual moles or changes in the skin that might need monitoring or treatment. Caught early, most skin cancers are highly treatable. And knowing your baseline skin health can give you peace of mind before the sunniest months begin.
At Horizon Family Medical Group, we’re here to help you stay safe in the sun year-round. Whether it’s tips for choosing the right sunscreen, checking for early signs of skin changes, or scheduling your annual mole check, we’ve got you covered.
Call us today at 1-800-859-0085 to schedule your skin screening and make smart sun habits part of your everyday routine.