This summer has been a scorcher, with relentless heat waves pushing temperatures to uncomfortable levels. Staying cool isn’t just about comfort; it’s also about safety. Prolonged exposure to high temperatures can lead to heat exhaustion or even heat stroke. Here are some practical tips to help you keep cool during these sweltering days.

1. Avoid Heavy Outdoor Activities During Peak Heat

One of the most effective ways to stay cool is to limit your exposure to the sun during the hottest parts of the day, usually between 10 a.m. and 4 p.m. If you need to exercise or do outdoor chores, try to schedule them for early morning or late evening when temperatures are lower. Wearing lightweight, light-colored clothing and a wide-brimmed hat can also help protect you from the sun’s rays.

2. Switch to No-Cook Meals

Cooking indoors can significantly raise the temperature in your home, making it even harder to stay cool. To avoid this, consider switching to no-cook meals that don’t require the stove or oven. Fresh salads, chilled soups, and sandwiches are great options. Here’s a simple no-cook summer recipe to try: https://www.themediterraneandish.com/chickpea-salad/

3. Stay Hydrated

Dehydration can sneak up on you, especially in extreme heat. Make it a habit to drink water regularly, even if you don’t feel thirsty. Avoid sugary drinks and alcohol, as they can lead to dehydration. Adding a slice of lemon, lime, or cucumber to your water can make it more refreshing and encourage you to drink more.

4. Use Fans and Air Conditioning Wisely

Fans and air conditioning can be lifesavers during a heat wave. If you don’t have air conditioning, consider visiting public places like libraries, malls, or community centers during the hottest parts of the day. When using fans, place a bowl of ice in front of the fan to create a cool breeze. Remember, fans are most effective when they circulate air in a well-ventilated room.

5. Take Cool Showers or Baths

Taking a cool shower or bath can quickly lower your body temperature. Even just soaking your feet in cold water can help. Wet washcloths on your neck and wrists can also provide some quick relief from the heat.

Stay Safe and Stay Cool

With these tips, you can better manage the heat and enjoy your summer safely. Remember, during extreme heat, listen to your body and take breaks as needed. Stay cool, stay hydrated, and make the most of those sunny days responsibly!