The winter months can tempt even the most active among us to hibernate, but staying active during the cold season is critical to maintaining your health. Here are some simple, low-cost ways to keep moving and stay energized all winter long.
Indoor Activities to Keep You Moving
You don’t need a gym membership or fancy equipment to get a good workout. At-home exercises like push-ups, squats, planks, and lunges use your body weight to build strength. For cardio, try dancing to your favorite songs, climbing stairs, or following online workout videos designed for small spaces.
Healthy Comfort Food Recipes
Winter calls for comfort food, but you can swap traditional high-calorie dishes with healthier versions. For example, make soup with low-sodium broth and plenty of vegetables, or prepare mashed cauliflower instead of mashed potatoes. Simple ingredient swaps can make a big difference.
Post-Meal Movement
Did you know that walking after meals can help stabilize your blood sugar? Just a 10-15 minute stroll can improve digestion and support your overall health. Bundle up and make it a family activity.
How Horizon Family Medical Group Can Help
We’re here to keep you on track this winter. Our healthcare providers can guide you on safe at-home exercises, offer dietary advice tailored to your health needs, and help you set realistic fitness goals. Schedule a visit with us to learn how to stay active and healthy all year round by calling 1-800-859-0085.