by Horizon Family Medical Group | Apr 18, 2023 | Volume 8, Issue 4
Triglycerides are a type of fat that the body stores in fat cells and uses for energy. When we eat, our bodies convert any calories we don’t need into triglycerides, which are then stored in our fat cells. When the body needs energy, it releases triglycerides...
by Horizon Family Medical Group | Apr 18, 2023 | Volume 8, Issue 4
Low-impact exercise is a great way to improve our overall health and fitness without putting too much strain on our joints and muscles. This type of exercise is particularly beneficial for individuals with arthritis, osteoporosis, or other conditions that make...
by Horizon Family Medical Group | Mar 31, 2023 | Volume 8, Issue 3
Did you know that nearly 150,000 people are diagnosed with colon or rectal cancer in the US every year? And that according to the American Cancer Society, men have a 1 in 23 chance of developing colorectal cancer in their lifetimes? (The odds are 1 in 26 for women.)...
by Horizon Family Medical Group | Mar 31, 2023 | Volume 8, Issue 3
As we conclude the first quarter of 2023, it’s a good time to reflect on the resolutions we set for ourselves at the beginning of the year. If you made a commitment to improving your health this year, but find yourself struggling to stay resolved, don’t...
by Horizon Family Medical Group | Mar 31, 2023 | Volume 8, Issue 3
March is National Nutrition Month, and it’s the perfect time to focus on the importance of healthy and balanced eating. A nutritious diet plays a vital role in maintaining good health, and it can impact everything from weight management to the prevention of...
