by Horizon Family Medical Group | Nov 27, 2022 | Volume 7, Issue 11
The holidays are here, and with it comes American Diabetes Month. As we all prepare to celebrate the season with our loved ones, let us not forget the importance of regular checkups for those managing diabetes or at risk of developing type-2 diabetes. It’s also...
by Horizon Family Medical Group | Nov 27, 2022 | Volume 7, Issue 11
The winter months can be a difficult time of year for many people. The shorter days, colder temperatures, and lack of sunlight can leave some feeling down or even depressed. But seasonal affective disorder (SAD) doesn’t have to take control of your life. With...
by Horizon Family Medical Group | Nov 27, 2022 | Volume 7, Issue 11
A good night’s sleep is essential for our overall health and well-being. It helps us to stay alert and productive during the day, keep our energy levels up, boost immunity, reduce stress levels and potentially even aid in weight loss. Unfortunately, many of us...
by Horizon Family Medical Group | Oct 28, 2022 | Volume 7, Issue 10
Breast cancer occurs is a type of cancer that forms in the tissues of the breast. According to the Centers for Disease Control and Prevention (CDC), “each year in the United States, about 264,000 cases of breast cancer are diagnosed in women and about 2,400 in men....
by Horizon Family Medical Group | Oct 28, 2022 | Volume 7, Issue 10
The winter can be a tough time to stay active. The cold weather and shorter days make it harder to get outside and exercise. But there are plenty of ways to stay active even when it’s cold out. Here are five tips for staying active in the winter: 1. Layer up One...
