by Horizon Family Medical Group | Feb 25, 2025 | Volume 10, Issue 2
Between work, family, and daily responsibilities, it’s easy to put your own health on the back burner. But taking care of yourself isn’t selfish—it’s necessary. The start of a new year is the perfect time to prioritize your well-being by getting up to date on...
by Horizon Family Medical Group | Jan 28, 2025 | Volume 10, Issue 1
For many, January offers a chance to hit the reset button after the indulgences of the holiday season. Whether you’re aiming to cut back or eliminate alcohol entirely, this month-long commitment brings a host of health benefits that can last well beyond January....
by Horizon Family Medical Group | Jan 28, 2025 | Volume 10, Issue 1
It’s Cervical Cancer Awareness Month. Nearly 13,000 women in the United States are diagnosed annually with cervical cancer. Cervical cancer is a serious health concern—but it’s also one of the most preventable types of cancer. Regular screenings and proactive...
by Horizon Family Medical Group | Jan 28, 2025 | Volume 10, Issue 1
Winter brings its own set of challenges, from freezing temperatures to icy sidewalks. Even though the season can be magical, it’s important to also stay healthy and safe during the colder months. Protect Yourself from the Cold Dress in Layers: Layering clothing traps...
by Horizon Family Medical Group | Dec 20, 2024 | Volume 9, Issue 12
The winter months can tempt even the most active among us to hibernate, but staying active during the cold season is critical to maintaining your health. Here are some simple, low-cost ways to keep moving and stay energized all winter long. Indoor Activities to Keep...
