by Horizon Family Medical Group | Jan 26, 2020 | Volume 5, Issue 1
A friend of mine recently asked me, “When was the last time you were bored? You know, when was the last time you waited—in a line, or at the dentist’s office, or whatever—and you didn’t pull out your phone?” I couldn’t think of a time. And it got me thinking. I’d...
by Horizon Family Medical Group | Jan 26, 2020 | Volume 5, Issue 1
Several of my coworkers have desk systems that allow them to adjust the height of their workspace. They can lower and sit while working, or they can raise and stand. In fact, one of my coworkers even has a fancy treadmill desk where she can walk and work at the same...
by Horizon Family Medical Group | Jan 26, 2020 | Volume 5, Issue 1
This one’s a myth, folks. Drinking lots of water is good to keep you hydrated and for your overall health, but it probably won’t do much to help that dry winter skin. Fortunately, we know what you can do to stave off dry winter skin. Here are a few suggestions: Talk...
by Horizon Family Medical Group | Dec 2, 2019 | Volume 4, Issue 10
One of the best parts of the holiday season is gathering with friends and family and eating great food. It seems everyone has a favorite family recipe, some of which go back generations. To get your creative kitchen up and running this season, we’re linking to a few...
by Horizon Family Medical Group | Dec 2, 2019 | Volume 4, Issue 10
The holidays are here. Along with the fun, happy times together with friends and family comes the stress of the season. To make all of our holiday seasons more enjoyable, we’re focusing this month on the health benefits of meditation. What is meditation? According to...
