by Horizon Family Medical Group | Nov 12, 2019 | Volume 4, Issue 10
If you’re like many of us, at some point, you’ve wanted to change something about your body. How you think and feel about your body, and how you think you look to others, makes up your unique body image. In some cases, having a negative body image can affect your...
by Horizon Family Medical Group | Oct 7, 2019 | Volume 4, Issue 9
Daylight savings time ends on Sunday, November 3 this year. Did you know it can take your body (your circadian rhythm) about a week to get used to the new schedule? In the meantime, here are several things you can do to help ease the transition: Adjust bedtimes Most...
by Horizon Family Medical Group | Oct 7, 2019 | Volume 4, Issue 9
The Dalai Lama said, “Be kind whenever possible.” He then added, “It is always possible.” In a day and age where we are bombarded by so much vitriol, so much conflict, anger, hate, and oppression, let us remember the often unseen but far-reaching effects of regular...
by Horizon Family Medical Group | Oct 7, 2019 | Volume 4, Issue 9
What do you want to be when you grow up? Some of us know from the get-go exactly what we want to do, who we want to be. Some of us figure it out along the way. Some of us are still figuring it out. As parents, it’s an important question your child faces throughout...
by Horizon Family Medical Group | Sep 6, 2019 | Volume 4, Issue 8
Did you know that, with preventative screening, we can save more than 100,000 lives each year? It’s true. By getting checkups, screenings, and healthcare counseling, we can prevent some illnesses, and catch others before it’s too late. And the best part is, with many...
