by Horizon Family Medical Group | Jun 18, 2024 | Volume 9, Issue 6
June is Alzheimer’s and Brain Awareness Month, a time dedicated to increasing awareness about Alzheimer’s disease and other types of dementia. With over 50 million people worldwide living with Alzheimer’s or other forms of dementia, it’s crucial to understand...
by Horizon Family Medical Group | Jun 17, 2024 | Volume 9, Issue 6
At Horizon Family Medical Group, we believe that healthy eating starts with fresh, nutritious ingredients. One of the best ways to ensure you’re getting the best quality produce and meats is by sourcing them locally. Not only does this support your health, but it also...
by Horizon Family Medical Group | Jun 17, 2024 | Volume 9, Issue 6
Starting your day with a gentle stretching routine can set the tone for a healthier, more active lifestyle. At Horizon Family Medical Group, we recommend incorporating no-impact stretching into your morning routine to help activate your body, prevent injuries, and...
by Horizon Family Medical Group | May 17, 2024 | Volume 9, Issue 5
You may not think “low-impact exercise” can really make a difference in your overall health and well-being, but don’t be fooled. From building and maintaining mobility to aiding in weight control and managing various health conditions like high blood...
by Horizon Family Medical Group | May 17, 2024 | Volume 9, Issue 5
In the race to manage blood sugar levels effectively, recent research has unveiled a surprising contender: the 60-second walk. Studies have revealed that taking a short stroll for as little as two minutes following each meal can wield a remarkable influence on blood...
