by Horizon Family Medical Group | May 17, 2024 | Volume 9, Issue 5
You may not think “low-impact exercise” can really make a difference in your overall health and well-being, but don’t be fooled. From building and maintaining mobility to aiding in weight control and managing various health conditions like high blood...
by Horizon Family Medical Group | May 17, 2024 | Volume 9, Issue 5
In the race to manage blood sugar levels effectively, recent research has unveiled a surprising contender: the 60-second walk. Studies have revealed that taking a short stroll for as little as two minutes following each meal can wield a remarkable influence on blood...
by Horizon Family Medical Group | May 17, 2024 | Volume 9, Issue 5
We often think about apply sunscreen at the beach or during a day outside, but the truth is, the harmful effects of ultraviolet (UV) rays from the sun persist year-round, regardless of weather conditions or outdoor activities. Making sunscreen a daily essential is...
by Horizon Family Medical Group | Apr 19, 2024 | Volume 9, Issue 4
Can you believe spring is finally here?! Time to shed our winter coats and embrace the great outdoors. And what better time to revitalize our health and wellness routines than now? As we eagerly welcome the warmer weather, it’s the perfect opportunity to...
by Horizon Family Medical Group | Apr 19, 2024 | Volume 9, Issue 4
April marks Testicular Cancer Awareness Month, a crucial time to shed light on a disease that affects thousands of men each year. While discussions about health screenings and checkups can sometimes take a back seat in the hustle and bustle of everyday life,...
