by Horizon Family Medical Group | Mar 18, 2025 | Volume 10, Issue 3
At Horizon Family Medical Group, we believe that mental health is just as important as physical health. Your overall well-being isn’t just about staying active and eating well—it’s also about caring for your mind. And yet, so many people hesitate to talk about their...
by Horizon Family Medical Group | Mar 18, 2025 | Volume 10, Issue 3
Spring is finally here, and with it comes the perfect opportunity to shake off the winter blues and get moving! Increasing your daily steps and activity levels doesn’t have to mean grueling workouts or hours at the gym. Small, consistent activity throughout the day...
