by Horizon Family Medical Group | May 17, 2024 | Volume 9, Issue 5
You may not think “low-impact exercise” can really make a difference in your overall health and well-being, but don’t be fooled. From building and maintaining mobility to aiding in weight control and managing various health conditions like high blood...
by Horizon Family Medical Group | May 17, 2024 | Volume 9, Issue 5
In the race to manage blood sugar levels effectively, recent research has unveiled a surprising contender: the 60-second walk. Studies have revealed that taking a short stroll for as little as two minutes following each meal can wield a remarkable influence on blood...
by Horizon Family Medical Group | May 17, 2024 | Volume 9, Issue 5
We often think about apply sunscreen at the beach or during a day outside, but the truth is, the harmful effects of ultraviolet (UV) rays from the sun persist year-round, regardless of weather conditions or outdoor activities. Making sunscreen a daily essential is...
