by Horizon Family Medical Group | Dec 18, 2023 | Volume 8, Issue 12
As the festive season arrives, we have a wonderful opportunity to prioritize our well-being and celebrate the holidays in a healthy way. This year, let’s shift our focus to healthy eating and embrace the spirit of a nourishing holiday season. The holiday season...
by Horizon Family Medical Group | Dec 18, 2023 | Volume 8, Issue 12
The importance of adequate hydration cannot be overstated, yet questions linger: Are we getting enough water, or could we be overdoing it? And what types of hydration are truly beneficial for our health? Let’s dive into the sea of healthy hydration and explore...
by Horizon Family Medical Group | Dec 18, 2023 | Volume 8, Issue 12
As the seasons change, some individuals find themselves grappling with a phenomenon known as Seasonal Affective Disorder (SAD), commonly referred to as seasonal depression. This condition typically occurs in the fall and winter months and can cast a shadow over...
