Men and Mental Health: Breaking Down the Barriers
Men can sometimes find it difficult to talk about their mental health. Mental health may be seen as a taboo topic. Unfortunately, this can lead to mental health problems going undiagnosed and untreated. It's important to break down the barriers that stop men from...
Why Men Should Make Healthy Eating a Priority
Healthy eating is key to maintaining a healthy weight and reducing the risk of developing chronic diseases such as heart disease, stroke, and diabetes. A healthy diet can also improve energy levels, reduce stress levels, and promote overall good health. Here are some...
The Importance of Eye Exams and Vision Screenings
National Vision Month is a great time to promote the importance of regular eye exams and vision screenings! Did you know that many eye conditions go unnoticed until people have lost a significant amount of vision? That's why it's so important to get your eyes checked...
What Is a Stroke? Signs, Symptoms and What to Do Next
A stroke is a potentially life-threatening medical condition that occurs when the blood supply to the brain is interrupted. This can happen due to a blockage, such as a clot, or bleeding in the brain. Without treatment, strokes can cause serious complications,...
Introducing Our New Facebook Campaign
Here at Horizon Family Medical Group, we’re always striving to provide the best care for you and your family. To help spread the word, we’ve introduced a new Facebook ad campaign. Take a look at the ad carousel below:
What is IBS? Causes, symptoms and treatment options.
If you're dealing with symptoms like abdominal pain, cramping, bloating, gas, diarrhea, and constipation, you may be wondering if you have Irritable Bowel Syndrome, or IBS. IBS is a common disorder that affects the large intestine, and while it can be painful and...
Spring has sprung! So have seasonal allergies.
Spring has sprung! And with it comes seasonal allergies. Though commonly diagnosed in youth, an increasing number of adults develop seasonal allergies. Our providers and specialists here at Horizon Family Medical Group can help diagnose seasonal, food, and many other...
The Silent Killer: Understanding High Blood Pressure and How to Prevent It
If you have high blood pressure, or are at risk for developing it, now is the time to start monitoring your blood pressure levels. Speak to your doctor about your risks, and make sure you are taking the necessary steps to keep your blood pressure under control. Don't...
The Importance of Colonoscopies: How They Can Save Your Life
A colonoscopy may seem like an unpleasant procedure, but it can actually save your life. That's because a colonoscopy can detect early signs of colorectal cancer, which is a leading cause of cancer-related deaths in the United States. In this article, we will discuss...
Diabetes Diagnosis During COVID: The Importance of Seeing Your Provider
Diabetes is a serious disease that can cause long-term health problems if it is not treated properly. Recently, there has been an increase in diabetes diagnoses during the COVID pandemic. It's more important than ever to avoid delaying your routine exams and...
Celebrate National Kidney Month: How to Keep Your Kidneys Healthy
Did you know that March is National Kidney Month? This is a great time to learn more about how to keep your kidneys healthy and functioning properly. Your kidneys are responsible for filtering out toxins from the blood, so it's important to keep them in good shape. In...
It’s National Cancer Prevention Month
February is National Cancer Prevention month and a great time to remind your loved ones of the things they can do to help lower the risks of getting many of the common types of cancer. Below is a list of things you can do to increase your odds of preventing or...
Those Winter Blues Might Be Seasonal Affective Disorder (SAD)
If you experience the winter blues, you’re not alone. Many people experience “short periods of time where they feel sad or not like their usual selves,” according to the National Institute of Mental Health (NIMH). What you’re experiencing might be seasonal affective...
High Blood Pressure is a Silent Killer
As blood circulates through your body, it pushes against the walls of your arteries. When the pressure of this pushing rises and maintains a high pressure, it’s called hypertension. Uncontrolled hypertension puts you at a higher risk for heart disease and stroke. The...
Time to Get Your Eyes Checked
January is Glaucoma awareness month. If you’ve been putting off your annual eye exam due to COVID, now is the time to see your ophthalmologist. Glaucoma, a group of diseases that damage the optic nerve, is the second leading cause of blindness worldwide and 3 million...
It’s Cervical Cancer Awareness Month
Did you know cervical cancer was once one of the most common causes of cancer deaths in American women? The implementation of the pap test, or pap smears, in 1941 changed that. Cervical cancer is highly preventable and treatable with regular screenings and early...
Start 2022 Off Right By Scheduling Your Health Screenings
If one of your resolutions for 2022 is to be healthier, then don’t forget to get your preventative medical screenings and exams. Many screenings, like those for cancer, can help detect or even prevent diseases, making them easier to treat. Check out the following...
Help is on the Horizon
If you or someone you know is struggling this holiday season it can be difficult to know where to turn for assistance. But good news: We have a resource that can help. Whether you are looking for toys and gifts for a family in need, finding emergency shelter or...
You May Be Experiencing Seasonal Affective Disorder
Do you find yourself wanting to hibernate your way through winter? Withdrawing from friends or family, sleeping more than normal, losing interest in activities you normally love, and having low energy could be signs that you are dealing with more than cold...
Tips for a Safe (and Healthy) Holiday Season
Last year, COVID-19 prompted restrictions on large gatherings and a slower holiday travel season than normal. But this year, with vaccinations and boosters in place, many are resuming their typical holiday plans. If you're gathering with family nearby, taking a few...
November is Lung Cancer Awareness Month
Did you know that Lung Cancer is the #1 cancer killer of men and women? Every year 200,000 men and women are diagnosed with Lung Cancer and each year 150,000 people die from this disease. African American men have the highest rates of Lung Cancer in the U.S. Lung...
Tips for Healthy Holiday Gatherings
The holidays are here and that means the next six weeks will be filled with lots of family gatherings, holiday parties, treats galore, and a more frantic-than-usual schedule. We have some tips to help you stay in tiptop shape this holiday season. Drink Enough Water...
Keeping Your Diabetes Under Control
November is American Diabetes Month and if you or a loved one is one of the 34 million Americans with diabetes you know how challenging staying on top of your health can be. During the month of November the American Diabetes Association (ADA) is hosting...
October is Breast Cancer Awareness Month
Did you know that breast cancer is the most common kind of cancer for women in the United States? In fact, more than 250,000 women in the US get breast cancer every year. Unfortunately, 42,000 women die from the disease. Every October, we recognize Breast Cancer...
Bone and Joint Health
Your body has more than 200 bones and joints that help you run, jump, walk, dance, and more. Keeping your bones and joints healthy is important for you to live and experience life fully. Fortunately, we know what you can do to keep your bones and joints in tip-top...
Get Your Flu Shot
It’s time for you to schedule an appointment and get your flu shot. Call us at 1-800-859-0085 to schedule an appointment, or use the Patient Portal: https://mycw26.eclinicalweb.com/portal2351/jsp/100mp/login.jsp Do I really need a flu shot? Yes! You may have received...
September is National Childhood Obesity Awareness Month
Did you know that nearly 20% of children and adolescents in the US are obese? Kids with obesity are more likely to develop all kinds of physical and mental health issues. Heart disease, sleep apnea, asthma, and type 2 diabetes are just a few of the physical risks...
Get Help to Quit Smoking and Vaping Today
We all know smoking is bad for our health. Yet every day, roughly 3,300 kids try a cigarette for the first time, according to the CDC. That’s enough to fill a large cruise ship…every day. The good news is, cigarette use among kids is dropping to the lowest levels seen...
Older than 35? Time for a Diabetes Screening
The US Preventative Services Task Force says screening for diabetes and prediabetes should now begin at age 35. The new guidelines were created to help adults who are at risk for developing diabetes to implement lifestyle changes earlier and prevent long-term health...
August is Children’s Eye Health and Safety Month
As kids prepare to trade days playing outside for days reading, writing, and using computer screens for learning, there is no better time to talk to them about eye health. Scheduling your child’s yearly eye exam as part of your back-to-school preparation is also a...
Don’t Forget the Sunscreen!
With summer winding down and cooler temperatures on the horizon, it can be easy to forget or skip the sunscreen when heading outdoors. But even if the sun doesn’t feel like it’s baking your skin, damage can happen regardless of the temperature or cloud cover. Follow...
Getting Back to Routine Healthcare
If you postponed or missed routine healthcare checks in the past 18 months, you’re not alone. A poll from Time Magazine (https://time.com/5941599/basic-health-care-postponed-covid-19/) found that 78% of Americans had skipped at least one medical service since the...
Why Tick Bites are on the Rise
Tick activity, including tick bites and related illnesses, are on the rise in 2021. Experts say the mild 2020 – 2021 winter is at least partially to blame. Ticks thrive in a humid environment, so areas that experienced a warmer, wetter winter this past season are...
Benefits of a Farm-fresh Diet
Farmer’s markets around the country are in full swing with local farmers and artisans selling everything from homemade soaps to fresh vegetables. Orange County is no exception with multiple weekly farmer’s markets in different cities for you to choose from. Aside from...
Get Healthy, Together
If the pandemic and virtual schooling has meant more screen time than you would like for your kids, then now is the perfect time to get them off the couch and outside. July 19-23 is National Youth Sports week and the perfect time to find a new sport or activity for...
Is 2021 the Worst Year for Seasonal Allergies?
Are your allergies worse than ever this year? Are you experiencing seasonal allergies for the first time? You’re not alone. Many people are reporting worse allergies this year than in previous years and some are even reporting experiencing allergy symptoms for the...
Finding Wellness After a Global Pandemic
The forced slowdown brought on by the COVID-19 pandemic has given many of us a new perspective on wellness and what that means to each of us. A forced break from many of our normal activities and hectic work schedules helped us see a more balanced lifestyle and the...
Know the Signs of a Stroke
Someone in the United States has a stroke every 40 seconds, and every four minutes, someone dies from a stroke. That means every year nearly 800,000 people in the U.S. have a stroke. In fact, stroke is the leading cause of serious long-term disability. Those numbers...
Coronavirus Isn’t the Only Danger Out There
If you’ve watched the news in the last four months, you know most of it is dominated by news about COVID-19. From death rates to case numbers to long-term side effects, there is no shortage of news about how deadly the virus can be. But what about other causes of...
Is Telemedicine Taking the Place of In-Person Visits?
Definitely not. While some issues can be easily discussed or treated over a video chat, medical care is best rendered in person. Telemedicine visits have skyrocketed since the beginning of the COVID-19 pandemic in March with many doctors opting to move all visits that...
Chronic Conditions Still Need Your Attention
With all that is going on in the world it can be easy to focus on staying safe during the Coronavirus pandemic, but if you have chronic conditions it’s as important as ever to stay on top of your health. COVID-19 and Chronic Conditions As a person with asthma, I have...
Does Reopening Make You Excited…Or Nervous?
After months of some sort of isolation or quarantine, I think it is safe to say we are all ready to get back to some sort of normal life, but what does that look like? Friends of mine have expressed concern about returning to a normal life out of fear of getting...
Horizon Family Medical Group Always Here for All Your Healthcare Needs
Horizon Family Medical Group is still here for you in all the ways you’ve always known and trusted us--and even some new ones. We’ve got you covered. Horizon support and concern are as present for you today as they’ve been for decades. Times may change; that never...
Horizon Continues to Offer Comprehensive Care Through Telemedicine Visits
We are always here for you. Our highest priority at Horizon Family Medical Group is to provide the comprehensive healthcare you and your loved ones have always expected and received from us. We are creatively working to ensure that you remain connected to ALL of your...
Drive-Through COVID-19, Strep, and Influenza Testing
Horizon Family Medical Group has developed a drive-through testing site for our Horizon patients. Available tests include COVID-19, Strep, and Influenza. You must schedule a telemedicine visit with your provider first. Call your Horizon office to easily set up a...
Horizon Support Circle: Sharing with Other Horizon Patients Can Ease a Trying Time
Horizon Family Medical Group is aware of the potential impact of the current coronavirus crisis on our patients’ physical health and emotional wellbeing. We will all get through this together. In fact, difficult and trying times like this can bring us all closer...
Support Services and Resources During COVID-19
We remain on the front lines for you. Part of our care is offering you valued resources that can help you and your family know what services are available. We offer you this comprehensive list. Please read through it. You may find a resource you didn’t...
Media Detox and the Benefits of Boredom
A friend of mine recently asked me, “When was the last time you were bored? You know, when was the last time you waited—in a line, or at the dentist’s office, or whatever—and you didn’t pull out your phone?” I couldn’t think of a time. And it got me thinking. I’d...
Is Standing Really Better Than Sitting?
Several of my coworkers have desk systems that allow them to adjust the height of their workspace. They can lower and sit while working, or they can raise and stand. In fact, one of my coworkers even has a fancy treadmill desk where she can walk and work at the same...
Will Drinking More Water Prevent Dry Winter Skin?
This one’s a myth, folks. Drinking lots of water is good to keep you hydrated and for your overall health, but it probably won’t do much to help that dry winter skin. Fortunately, we know what you can do to stave off dry winter skin. Here are a few suggestions: Talk...