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Resolutions That Last

Resolutions That Last

As we usher in the new year, many of us embark on a journey to set resolutions aimed at improving our health and well-being. Whether it's the commitment to quit smoking or vaping, manage weight...

A Feast for Your Well-being

A Feast for Your Well-being

As the festive season arrives, we have a wonderful opportunity to prioritize our well-being and celebrate the holidays in a healthy way. This year, let's shift our focus to healthy eating and...

Lung Cancer Awareness Month

Lung Cancer Awareness Month

As we observe Lung Cancer Awareness Month this November, it's crucial to understand the gravity of this disease and the importance of early detection. The Silent Killer: Lung Cancer in Numbers Lung...

All Eyes are on YOU in August

All Eyes are on YOU in August

August is a pivotal month for eye health. Designated as both National Eye Exam Month and National Child Eye Health and Safety Month, August emphasizes the significance of eye care and the need for...

Men, Don’t Put Off That Exam

Men, Don’t Put Off That Exam

When it comes to maintaining their health, men sometimes overlook regular check-ups and exams. Whether it's due to busy schedules, fear of medical procedures, or a mindset that emphasizes toughness...

Empowering Women to Prioritize Health

Empowering Women to Prioritize Health

Did you know May is Women's Health Month? This month serves as a reminder that healthcare is an essential form of self-care, and that your healthcare team here at Horizon Family Medical Group stands...

April Is Alcohol Awareness Month

April Is Alcohol Awareness Month

Did you know April is National Alcohol Awareness Month? It’s a great time to talk about the dangers of excessive alcohol consumption and how to use alcohol responsibly. Most of us already know that...

Getting the Right Amount of Water

Getting the Right Amount of Water

The importance of adequate hydration cannot be overstated, yet questions linger: Are we getting enough water, or could we be overdoing it? And what types of hydration are truly beneficial for our...

The Importance of Diabetic Eye Exams

The Importance of Diabetic Eye Exams

Living with diabetes brings its own set of challenges, and among them is the potential for vision loss, a silent and devastating consequence that can significantly impact the quality of life. As we...

It’s Too Darn Hot!

It’s Too Darn Hot!

Summer reminds us of sun-soaked days and beach escapes. However, high temperatures can affect our health. To stay safe and healthy throughout the summer season, consider the potential health...

It’s Cataract Awareness Month

It’s Cataract Awareness Month

Every June, we observe Cataract Awareness Month to shed light on one of the most common age-related eye conditions: cataracts. Cataracts affect millions of people worldwide, causing vision...

Remember Your Sun Protection

Remember Your Sun Protection

As we enter the warmer, sunnier months, many of us will embrace the great outdoors. The sunshine offers numerous benefits, from boosting our mood to providing us with much-needed vitamin D. However,...

Beware Triglycerides

Beware Triglycerides

Triglycerides are a type of fat that the body stores in fat cells and uses for energy. When we eat, our bodies convert any calories we don't need into triglycerides, which are then stored in our fat...

What Affects My Blood Sugar?

What Affects My Blood Sugar?

Blood sugar, also known as glucose, is a critical component of our body's fuel system. It provides the energy necessary for all bodily functions, from breathing to walking to thinking. However,...

Remember to Wash Your Reusables

Remember to Wash Your Reusables

We live in an era where recycling and reuse matters more than ever. And many of us are striving to do our part by using reusable products, like travel cups and thermoses, for example. Doing so...

Remember Your Winter Greens

Remember Your Winter Greens

As it gets colder, the old allure of comfort foods becomes almost irresistible. Warm, hearty meals are a natural response to the chilly weather, but remember to include a diet of vibrant greens....

Navigating Seasonal Blues

Navigating Seasonal Blues

As the seasons change, some individuals find themselves grappling with a phenomenon known as Seasonal Affective Disorder (SAD), commonly referred to as seasonal depression. This condition typically...

Fall Into Healthy Habits

Fall Into Healthy Habits

As the crisp autumn air sets in, it's not uncommon for our fitness routines to cool down with the temperatures. However, the change in season doesn't have to signal a retreat from healthy habits....

The Power of Breathing Exercises

The Power of Breathing Exercises

In the hustle and bustle of modern life, we often overlook the most basic, cost-free, and universally accessible self-care practice: breathing exercises. This age-old technique, anchored in the...

Men, Don’t Put Off That Screening

Men, Don’t Put Off That Screening

In the world of health and wellness, there's an unfortunate tendency that's hard to ignore: men sometimes delay or even skip regular health screenings. Whether due to perceived invincibility, fear...

Get Active for Arthritis

Get Active for Arthritis

Arthritis can often lead to reduced physical activity, creating a cycle where the condition worsens. However, by utilizing the summer months to establish an...

Benefits of Eating Fresh and Locally

Benefits of Eating Fresh and Locally

As the summer season unfolds, farmer's markets across the county are reopening their stalls, offering an abundance of fresh, locally grown vegetables and fruits. These markets provide an excellent...

Act FAST to Treat a Stroke

Act FAST to Treat a Stroke

Stroke is a serious medical condition that can strike unexpectedly, often without warning. By understanding stroke risks, recognizing its signs and symptoms, and taking prompt action, we can save...

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