News from Horizon Family Medical Group
The latest information online and at your fingertips.
April Is Alcohol Awareness Month
Did you know April is National Alcohol Awareness Month? It’s a great time to talk about the dangers of excessive alcohol consumption and how to use alcohol responsibly. Most of us already know that...
Beware Triglycerides
Triglycerides are a type of fat that the body stores in fat cells and uses for energy. When we eat, our bodies convert any calories we don't need into triglycerides, which are then stored in our fat...
Low-Impact Exercise Makes a Big Impact
Low-impact exercise is a great way to improve our overall health and fitness without putting too much strain on our joints and muscles. This type of exercise is particularly beneficial for...
Colorectal cancer awareness
Did you know that nearly 150,000 people are diagnosed with colon or rectal cancer in the US every year? And that according to the American Cancer Society, men have a 1 in 23 chance of developing...
Need help staying resolved?
As we conclude the first quarter of 2023, it's a good time to reflect on the resolutions we set for ourselves at the beginning of the year. If you made a commitment to improving your health this...
Nutrition tips that’ll make you smile
March is National Nutrition Month, and it's the perfect time to focus on the importance of healthy and balanced eating. A nutritious diet plays a vital role in maintaining good health, and it can...
Hypertension is the Silent Killer
Hypertension, commonly known as high blood pressure, is a serious medical condition that can lead to numerous health complications. Unfortunately, many people are unaware they have high blood...
Save Your Vision Before It’s Gone
Low vision is a condition where a person's eyesight is impaired but cannot be fully corrected with glasses, contact lenses, or surgery. This can obviously have a significantly impact on a person's...
Is High Cholesterol Really That Bad?
Cholesterol is a type of fat found in the blood. It’s not all bad. In fact, your body needs some kinds of cholesterol. The problem, though, with having high levels of cholesterol in the blood is the...
Start The Year with Healthy Habits
Healthy habits are an essential part of maintaining a healthy lifestyle. Many of us start the new year off with new resolutions to improve our health. We might want to lose weight, eat better, and...
Blood Donors Needed, Especially Now
Now is a great time to give blood. Blood donation is a simple yet powerful act of kindness that can literally save lives and make a real difference in our community. As our communities are still...
See Yourself with Healthy Eyes
The beginning of the year is a great time to schedule an eye exam and get your glaucoma checked. Glaucoma includes a group of eye diseases that can damage the optic nerve and lead to vision loss and...
Helping Hands with FindHelp.com
At Horizon Family Medical Group, we understand that caring for our patients goes well beyond the office visit. That's why we have partnered with FindHelp.com to provide our patients with easy access...
Schedule Your End-of-Year Checkup
As the end of the year approaches, it's a good time to think about getting caught up on any overdue medical exams or tests. These check-ups and tests can help identify any potential health issues...
Get Your Flu Shot ASAP
Flu season is upon us, and it's more important than ever to take steps to protect ourselves and our loved ones from the flu. One of the most effective ways to do this is by getting a flu vaccine....
Keep Up with Checkups During American Diabetes Month
The holidays are here, and with it comes American Diabetes Month. As we all prepare to celebrate the season with our loved ones, let us not forget the importance of regular checkups for those...
Finding Solutions for Seasonal Affective Disorder
The winter months can be a difficult time of year for many people. The shorter days, colder temperatures, and lack of sunlight can leave some feeling down or even depressed. But seasonal affective...
The Health Benefits of Getting Enough Quality Sleep
A good night's sleep is essential for our overall health and well-being. It helps us to stay alert and productive during the day, keep our energy levels up, boost immunity, reduce stress levels and...
How to reduce your risk of breast cancer
Breast cancer occurs is a type of cancer that forms in the tissues of the breast. According to the Centers for Disease Control and Prevention (CDC), “each year in the United States, about 264,000...
5 ways to stay active in the winter
The winter can be a tough time to stay active. The cold weather and shorter days make it harder to get outside and exercise. But there are plenty of ways to stay active even when it's cold out. Here...
It’s flu shot season – get vaccinated today!
The CDC says “the best way to reduce your risk from seasonal flu and its potentially serious complications is to get vaccinated every year.” Seasonal flu activity can begin as early as October and...
3 Ways Horizon Ensures You Receive Complete Patient Care
At Horizon Family Medical Group, we know that caring for our patients goes well beyond the office visit. That's why we have an in-house outreach team whose sole purpose is to make sure our patients...
Break Addiction During National Recovery Month
National Recovery Month is an annual observance where we celebrate the progress in addiction treatment and recovery. It is a time for all of us to come together and raise awareness about the...
The Importance of Check-ups and Screenings as We Age
As we age, our risk for developing certain health conditions increases. This is why it's important to get regular check-ups and screenings. Check-ups can help catch health problems early, when...
Hello Convenience and Goodbye Readers!
If you’ve lost the crisp, clear vision you enjoyed in your younger days, you may be tempted to think you’ll spend the rest of your days dependent on reading glasses to see things like menus, books,...
As Summer Ends, Watch Out for Heat Stroke
Heat stroke occurs when your core body temperature rises above the normal range. This can be caused by exposure to high temperatures, or by physical exertion in hot weather. Symptoms of heat stroke...
Keeping Kids Safe: Tips for a Successful Back-to-School Season
The back-to-school season is an exciting time for kids and families, but it can also be a time of stress and anxiety. You have many things to think about and prepare for, from new classrooms and...
Why Eating Local Matters for Your Health and Our Community
When you buy food locally (e.g., from a farmer's market), you are supporting local farmers and helping to build our community. Local food is often fresher and can be healthier than food shipped from...
Vaccines: Your Best Defense Against Disease
It’s Immunization Awareness Month, which means it’s a great time to spread the word about the importance of vaccines for adults! Did you know that vaccines are one of the best ways to protect...
What is Low T and What Can You Do About It?
As men age, it is common for their testosterone levels to decline. This condition is known as "low T." Low testosterone levels can cause a range of symptoms, such as decreased sex drive, erectile...
Hot Weather Safety: Staying Hydrated During the Summer Months
When the weather starts to heat up, it's important to make sure you're staying hydrated. Dehydration can cause several health problems, including heat exhaustion and heat stroke, so it's crucial to...
Men and Mental Health: Breaking Down the Barriers
Men can sometimes find it difficult to talk about their mental health. Mental health may be seen as a taboo topic. Unfortunately, this can lead to mental health problems going undiagnosed and...
Why Men Should Make Healthy Eating a Priority
Healthy eating is key to maintaining a healthy weight and reducing the risk of developing chronic diseases such as heart disease, stroke, and diabetes. A healthy diet can also improve energy levels,...
The Importance of Eye Exams and Vision Screenings
National Vision Month is a great time to promote the importance of regular eye exams and vision screenings! Did you know that many eye conditions go unnoticed until people have lost a significant...
What Is a Stroke? Signs, Symptoms and What to Do Next
A stroke is a potentially life-threatening medical condition that occurs when the blood supply to the brain is interrupted. This can happen due to a blockage, such as a clot, or bleeding in the...
Introducing Our New Facebook Campaign
Here at Horizon Family Medical Group, we’re always striving to provide the best care for you and your family. To help spread the word, we’ve introduced a new Facebook ad campaign. Take a look at the...
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