News from Horizon Family Medical Group
The latest information online and at your fingertips.
Health Effects of Daylight Savings
Daylight savings time ends on Sunday, November 3 this year. Did you know it can take your body (your circadian rhythm) about a week to get used to the new schedule? In the meantime, here are several...
Kindness is Good for Your Health
The Dalai Lama said, “Be kind whenever possible.” He then added, “It is always possible.” In a day and age where we are bombarded by so much vitriol, so much conflict, anger, hate, and oppression,...
9 Essential Tips to Help Kids with Career Planning
What do you want to be when you grow up? Some of us know from the get-go exactly what we want to do, who we want to be. Some of us figure it out along the way. Some of us are still figuring it out....
Want to Save a Life? Get Your Preventative Screening
Did you know that, with preventative screening, we can save more than 100,000 lives each year? It’s true. By getting checkups, screenings, and healthcare counseling, we can prevent some illnesses,...
Stress Less: Easier Said Than Done
It’s a stressful time of year for many of us. The stress of a new school year, activities, schedules: it’s tough. So, this month, we’re focusing on a few tips and tricks that can help you and your...
The Cholesterol Reminder
We hear a lot about lowering our cholesterol, but did you know that your body actually needs some type of cholesterol? Maybe you’ve heard of the good cholesterol vs. the bad cholesterol? Here’s the...
Why Adults Also Need Vaccines
Did you know that August is National Immunization Awareness Month? Each year, we use this time to remind our patients that kids AND adults should get their recommended vaccines. By getting your...
What You Should Know About ADHD
Attention-deficit/hyperactivity disorder, or ADHD, is a disorder that makes it difficult for a person to concentrate and control impulsive behaviors. ADHD affects millions of adults as well as...
Health Benefits from Listening to Music
Can listening to music actually make you healthier? According to ongoing research, the answer is: YES! Researchers show that the potential benefits from music can not only improve your mood, reduce...
Measles in Orange County, NY
You’ve probably heard that Governor Cuomo “signed legislation removing non-medical exemptions from school vaccination requirements for children” a few weeks ago. This is directly related to the...
How We’re Communicating with You
We all know communication in health care is of vital importance. The right information at the right time can make a huge difference. And coordinating your care makes a big difference for all of us...
Summer Safety Roundup: BBQs, Fireworks, and Outdoor Fun
Here at Horizon Family Medical Group, we want our patients to have a safe and healthy summer season. That’s why, each year, we include several articles with helpful hints and tips to ensure you and...
Help us promote National Aphasia Awareness Month
Did you know June is National Aphasia Awareness Month? Aphasia is a language disorder that makes it difficult for people to communicate. For example, people sometimes develop aphasia after a stroke....
Beware the summer slide
Summer vacation is upon us! Remember how glorious it was to walk out of those school halls and into a summer of fun and adventure? It’s a magical season in the world of kids. But that doesn’t mean...
Tips for safe and healthy summer vacations
Take time this summer to get outdoors and enjoy a vacation. Not only is it good for your mental and physical health, but its also a great time to make new memories with your loved ones. By doing a...
Get Your Eye Exam in May
Did you know that May is Healthy Vision Month? It’s a perfect time to ensure you and your loved ones get an annual eye checkup. Taking time now to keep your eyes healthy and safe can save you from...
BBQ Safety
We may be clear from the winter storms and the snowy vortex we saw during those colder months in the year. Flowers are blooming, the sun is out, and BBQ season is upon us. What a great time of year...
Celebrate Mother’s Day the Healthy Way
Moms are the best! They always do so much for us, isn’t it about time we do for them? This Mother’s Day, go above and beyond and have a healthy and happy holiday. Here are a few tips you may want to...
Spread Hope with Autism Awareness Month
April is Autism Awareness Month. It’s the perfect time to talk with your friends and family about joining millions across the country in supporting people living with autism. What is autism? Autism,...
How to Overcome Springtime Allergies
Springtime is finally here (hopefully), and with it: allergy season. If you’re an allergy sufferer, you’re not alone. About 8% of people in the U.S. are right there with you experiencing hay...
5 Spring Health Benefits
Springtime is a great time to improve your health. As the sun returns and the weather warms, you can take advantage of the season and love the healthier you. Here are just a few reasons why you...
Make Time for Colon Cancer Screening
For those of us age 50 and older, regular colon cancer screening is the key to catching and often preventing colorectal cancer. If you have certain risk factors or family history of colon cancer,...
Improving Your Heart Health
Did you know that 25 percent of deaths in the United States are caused by heart disease? Or that one out of three people in this country have high blood cholesterol? Heart disease is, in fact, the...
Preventing Seniors from Winter Slips and Falls
Cold and icy conditions can make slips and falls more common during the winter months. And for older adults, the results could be life-threatening. According to the Centers for Disease Control and...
Help with Prescription Drug Costs
Prescription drug costs continue to rise in the U.S., making them unaffordable for some patients. According to National Public Radio (NPR), “brand-name oral prescription drugs rose more than 9...
Get Weekly New York State Flu Stats
It’s not too late to get a flu shot. Did you know the flu is still around and in force? And did you know you can track the flu activity across the country and here in New York? The Centers for...
Staying Warm in the Vortex
We’re finally seeing some relief from the record-breaking temperatures across much of the Midwest and Northeast. And even though our old friend, Punxsutawney Phil, predicts spring will come early...
How to Eat Healthy This Holiday Season
The holidays are here. Gathering with friends and families means lots of holiday snacks and goodies. But how can you maintain a healthy diet when gastronomic temptation lurks behind every party...
Overcoming Holiday Stress
If this is the happiest season of all, then why do we sometimes feel so stressed out? We all have errands to run, gifts to buy, events to attend, goodies to bake, and no matter what we do, sometimes...
4 Food Allergy Trick-or-Treating Tips
According to Food Allergy Research & Education (FARE), 5.9 million children in the U.S. have some type of food allergy. [1] That means, about 1 out of every 13 trick-or-treaters visiting your...
Cold Weather Safety Tips for Seniors
Autumn is winding down and winter is just around the corner. It’s a perfect time to talk with the older adults in your life about staying safe and healthy during the cold winter season. Or, if...
Save a Little Energy, Save the Planet
We all want to do our part to help the planet. During the winter months, however, we might find ourselves using more energy to keep our homes warm and safe. And as we mentioned in the article on...
The Flu Killed 80,000 People Last Year
It’s time to get your flu shot. Call today to make an appointment and ensure you’re as protected as possible during the upcoming cold and flu season. Call: 1-800-859-0085 The flu is deadly Last...
Guess How Many Kids are Obese
There’s no way to sugar coat it: More and more of our kids are overweight. In fact, obesity rates among kids and teens has tripled since the 1970s. [1] Now, nearly 20 percent of our kids are...
How Clean is Our Drinking Water?
We sometimes take for granted that we can turn on our tap and immediately get a glass of clean water. But have you ever asked, how clean is my drinking water where I live? That was the question that...
How to Pack a Waste-Free Lunch
Time again to start packing those school lunches. So, this month, we’re focusing on how we can ensure our kids’ lunches are healthy AND environmentally friendly. Quick Fact Did you know that each of...
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