News from Horizon Family Medical Group
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How to Eat Healthy This Holiday Season
The holidays are here. Gathering with friends and families means lots of holiday snacks and goodies. But how can you maintain a healthy diet when gastronomic temptation lurks behind every party...
Overcoming Holiday Stress
If this is the happiest season of all, then why do we sometimes feel so stressed out? We all have errands to run, gifts to buy, events to attend, goodies to bake, and no matter what we do, sometimes...
4 Food Allergy Trick-or-Treating Tips
According to Food Allergy Research & Education (FARE), 5.9 million children in the U.S. have some type of food allergy. [1] That means, about 1 out of every 13 trick-or-treaters visiting your...
Cold Weather Safety Tips for Seniors
Autumn is winding down and winter is just around the corner. It’s a perfect time to talk with the older adults in your life about staying safe and healthy during the cold winter season. Or, if...
Save a Little Energy, Save the Planet
We all want to do our part to help the planet. During the winter months, however, we might find ourselves using more energy to keep our homes warm and safe. And as we mentioned in the article on...
The Flu Killed 80,000 People Last Year
It’s time to get your flu shot. Call today to make an appointment and ensure you’re as protected as possible during the upcoming cold and flu season. Call: 1-800-859-0085 The flu is deadly Last...
Guess How Many Kids are Obese
There’s no way to sugar coat it: More and more of our kids are overweight. In fact, obesity rates among kids and teens has tripled since the 1970s. [1] Now, nearly 20 percent of our kids are...
How Clean is Our Drinking Water?
We sometimes take for granted that we can turn on our tap and immediately get a glass of clean water. But have you ever asked, how clean is my drinking water where I live? That was the question that...
How to Pack a Waste-Free Lunch
Time again to start packing those school lunches. So, this month, we’re focusing on how we can ensure our kids’ lunches are healthy AND environmentally friendly. Quick Fact Did you know that each of...
It’s Children’s Eye Health and Safety Month
As our kids head back to the classroom, it’s time to get everything they need to be successful during the school year. In addition to new backpacks, clothes, and school supplies, it’s also a good...
Is That Psoriasis?
Did you know August is Psoriasis Awareness Month? It’s the perfect time to help raise awareness of this autoimmune disease that affects 7.5 million Americans. [1] What exactly is psoriasis?...
Dangers of Heat Stroke You Might Miss
Heatstroke can quickly turn a fun summer day into a medical emergency. Each year, hundreds of people die from heat-related causes. [1] Knowing the signs and symptoms of heat exhaustion and heat...
Close Your Drapes and Save a Bundle this Summer
Summer is in full swing. As the temperature rises, so too does the air conditioning bill. But with some smart window covering management, you can save on energy costs and cool your home. According...
The Best Treatments for Insect Stings
Insect bites or stings during the summer months are often an inevitable side effect of spending time outdoors. Here at Horizon Family Medical Group, we wanted to share a few quick treatment ideas...
Tips for Firework Safety
Summer is finally here. For many of us, fireworks are as much a part of summer as BBQs and days at the pool. Unfortunately, every year, thousands of people see their fun summer evening turn...
June is Cataract Awareness Month
Did you know that June is Cataract Awareness Month? More than 24 million people are living with cataracts in the US alone. That’s more than the entire populations of New York and Connecticut,...
Go Green This Summer
Summer is a great time to get outside with friends and family and enjoy the wonderful weather. It’s also a wonderful time to go green. This summer, we at Horizon Family Medical Group encourage you...
When to Screen for Skin Cancer
Did you know May is Skin Cancer Awareness Month? Join us at Horizon Family Medical Group in sharing this article with friends and family to encourage early screening and sun safety. Call for your...
It’s Asthma and Allergy Season
May is National Asthma and Allergy Awareness Month. It’s a great time to help raise awareness for the 24.5 million people in the U.S. who have asthma and the 50 million people who experience...
How Much Is One Drink?
April is Alcohol Awareness Month. It’s a perfect time to talk to your friends and family about responsible alcohol use. Join us at Horizon Family Medical Group in spreading the word throughout the...
Women Are More Likely to Develop Eye Problems?
Did you know that women are more likely than men to develop eye and vision problems? Or that 66 percent of people who are blind are women? [1] That’s why we at Horizon Family Medical Group want you...
More People Drive Distracted Than Drunk
You may be surprised to learn that more than 40,000 people were killed in motor vehicle crashes last year. According to the National Safety Council (NSC), “the three biggest causes of fatalities on...
It’s National Nutrition Month
Did you know that March is National Nutrition Month? It’s a great time to take a closer look at your family’s eating habits and, if needed, make a few adjustments. Making just a few changes to your...
How Much Is Enough Sleep?
Almost a third of Americans aren’t getting enough sleep, according to the Centers for Disease Control and Prevention (CDC). [1] It is a startling statistic when you realize every third car on the...
Let’s Celebrate World Kidney Day
Behind the scenes, your kidneys are quietly filtering 200 liters of blood each and every day. Many of us don’t even think about the work the kidneys are doing, but for the nearly 600,000 people in...
Get Screened During National Cervical Health Awareness Month
January is National Cervical Health Awareness Month. It’s a perfect time to remind your loved ones to get screened and, if they haven’t already, get vaccinated. According to the National Cervical...
You May Have Glaucoma and Not Know It
January is National Glaucoma Awareness Month and a great time to discuss your eye health. It’s a sobering statistic: Nearly half of the people with glaucoma don’t know they have it. [1] Glaucoma is...
It’s National Drug and Alcohol Facts Week
January 22-28 is National Drug and Alcohol Facts Week. It’s the perfect time to talk with your teens about the facts and myths surrounding drug and alcohol use. In 2010, the National Institute on...
Christmas Tree Fire Safety
A Christmas tree is one of the enduring symbols of the holiday. But if you fail to keep your fresh tree watered, disaster can strike. A dry tree can quickly turn a happy holiday into a tragic...
Planning for a Healthy 2018
2018 will be here before we know it. And although we still have a few holidays to get through before we ring in the New Year, it’s never too early to start thinking about your health in 2018. Below...
When To Get An Annual Checkup
If you haven’t had an annual checkup this year, hurry and make an appointment. And if you already had your checkup, schedule your January 2018 appointment now. Getting annual exams can often help us...
Avoiding Turkey Fryer Disasters
Did you know that kitchen fires are 3 times more likely on Thanksgiving Day than on other days, or that turkey fryer accidents have resulted in more than $8 million in property damage since 2002?...
Avoid the Gift of Food Poisoning This Holiday Season
For many of us, the holidays mean getting together with friends and family and sitting down to a great meal. But all that great food comes with food preparation, and then getting the food to...
How to Avoid Overeating This Holiday Season
Candied yams. Turkey gravy. Grandma’s famous pecan pie. You’ve been looking forward to it all year. And if you’re like many of us, it’s hard not to overindulge. It’s tough when the holidays are a...
Winter Safety: Your Car
Winter is just around the corner. Soon, the leaves will be gone and the snow will be here. With plunging temperatures, we’re focusing this month on winter safety tips, starting with your car....
Winter Safety: Your Home
Get your home ready for the winter months today. Taking a few precautions, and getting things checked and ready now, could save you and your family from a life-threatening situation. Get your...
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