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News from Horizon Family Medical Group

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Bike Safety Tips and Routes

Bike Safety Tips and Routes

Have you ever noticed the smile on a child’s face who’s running out the door for a bike ride? Riding bikes, whether together with your friends or family or on your own, is a great way to stay in...

Please Don’t Text and Drive

Please Don’t Text and Drive

Please stop texting and driving. We all know it’s dangerous to drive distracted, but did you know that 26% of all car crashes in 2014 involved someone using a cell phone? [1] According to the...

What Do You Know About UV Safety?

What Do You Know About UV Safety?

In our May newsletter, we covered Skin Cancer Awareness month. In that article, we talked about sun safety and the importance of using a broad spectrum (UVA/UVB) sunscreen to prevent sun damage to...

Your Medicare Annual Wellness Visit is Free

Your Medicare Annual Wellness Visit is Free

Did you know that as a Medicare beneficiary, you’re entitled to an annual wellness visit once a year at no charge? The wellness visit is a perfect time to sit down with your doctor here at Horizon...

What You Should Know About Hypertension

What You Should Know About Hypertension

Hypertension, or high blood pressure, occurs when the force of the blood pumping through your body is too strong. When this happens, the pressure pushes against the walls of your arteries and causes...

May is Mental Health Awareness Month

May is Mental Health Awareness Month

Did you know that May is mental health awareness month? Nearly 20% of Americans experience mental illness each year. [1] That’s more than 43 million people. If you’re not one of those who struggles...

May is Skin Cancer Awareness Month

May is Skin Cancer Awareness Month

Did you know that May is also skin cancer awareness month? In the United States, 9500 people are diagnosed with skin cancer every day. In fact, 20% of people (1 in 5) will develop skin cancer at...

Why We Screen for Alcohol

Why We Screen for Alcohol

Did you know that April is Alcohol Awareness Month? Throughout April, we’re building awareness and understanding to reduce the stigma of alcoholism and alcohol-related issues, and to talk about...

It’s Autism Awareness Month

It’s Autism Awareness Month

April is also Autism Awareness Month. It’s a perfect time to help spread awareness of one of the fastest growing developmental disorders in the U.S. [1] Autism Facts Autism affects all races,...

Are You an Organ Donor?

Are You an Organ Donor?

April is National Donate Life Month and the perfect time to register for organ donation. If you’re already registered as an organ donor, it’s the perfect time to help us spread the word. Did you...

Make a Plan to Quit Smoking

Make a Plan to Quit Smoking

Quitting smoking isn’t easy, but we all know by now that we should. Each year, more than 480,000 people die in the U.S. from tobacco use and exposure. [1] According to the Centers for Disease...

What Causes Esophageal Cancer?

What Causes Esophageal Cancer?

Nearly 17,000 people in the U.S. will develop esophageal cancer this year, according to estimates from The American Cancer Society. [1] Sadly, the 5-year survival rate for people with esophageal...

Heart Attack: Warning Signs and Symptoms

Heart Attack: Warning Signs and Symptoms

Nearly 735,000 people experience a heart attack each year in the U.S. That’s about one heart attack every 43 seconds. (1) Some heart attacks can strike with seemingly little to no warning, but...

Stroke: Warning Signs and Symptoms

Stroke: Warning Signs and Symptoms

Nearly 800,000 people experience a stroke each year in the U.S. That’s about one stroke every 40 seconds. (1) Not everyone dies from a stroke, but the physical damage caused by a stroke can be...

My Body Needs Cholesterol?

My Body Needs Cholesterol?

Did you know that your body actually needs cholesterol? Cholesterol is used to “make hormones, vitamin D, and substances that help you digest foods.” (1) The body is amazing. It makes all the...

Get Screened for Cervical Cancer & HPV

Get Screened for Cervical Cancer & HPV

Did you know that January is national Cervical Health Awareness Month? This month, across the country, the National Cervical Cancer Coalition is raising awareness of cervical cancer and the HPV...

Get Your Glaucoma Screening

Get Your Glaucoma Screening

January is also Glaucoma Awareness Month. According to the American Academy of Ophthalmology (AAO), about 3 million people in the U.S. have glaucoma, and half of those don’t know it. (1) Glaucoma is...

Schedule Your Annual Wellness Visit

Schedule Your Annual Wellness Visit

January is the perfect time to get your annual wellness visit and be proactive with your healthcare. It’s also a great time to discuss your preventative care plan with your physician for the...

Holiday Food Safety

Holiday Food Safety

The holidays are here, and so are the gatherings with friends and family. Sitting around the dinner table is a wonderful tradition, but if food hasn’t been handled correctly, your party guests may...

Yoga Helps Fight Holiday Stress

Yoga Helps Fight Holiday Stress

The holidays are a wonderful time, but they can also be stressful. End-of-year work responsibilities, family gatherings, buying presents, fighting crowds…it can all add up, leaving you feeling tired...

Top 10 Risks Affecting Women’s Health

Top 10 Risks Affecting Women’s Health

Last month, we focused on the Top 10 Risks Affecting Men’s Health. So this month, we’re focusing on the top 10 health risks women face. According to the Centers for Disease Control and Prevention...

Top 10 Risks Affecting Men’s Health

Top 10 Risks Affecting Men’s Health

Several factors affect men’s health, especially as we age. But did you know you can take action to reduce or prevent many of the health risks men face? According to the Centers for Disease Control...

What is Psoriasis?

What is Psoriasis?

Psoriasis is a type of autoimmune disease where your body’s immune system causes your skin cells to produce too quickly. When this happens, the skin cells start to build up, producing an area of...

Overcoming Childhood Obesity

Overcoming Childhood Obesity

Childhood obesity rates are rising at alarming rates. Today, nearly 33% of children and teenagers are overweight. According to the American Heart Association, that’s nearly triple the rate of...

Reducing Stress Can Save Your Life

Reducing Stress Can Save Your Life

It’s no surprise that stress can affect your health, but you may not be aware of the true toll stress has on your health and happiness. Did you know that stress increases your risk of heart disease by 40%, your risk of heart attack by 25%, and your risk of stroke by 50%…

That Pain in Your Feet Might Be Neuropathy

That Pain in Your Feet Might Be Neuropathy

Peripheral neuropathy occurs when your peripheral nerves (like those in your hands and feet) become damaged. Neuropathy is rather common, and causes numbness, weakness, and pain for about 40 million Americans…

How to Quit Smoking

How to Quit Smoking

You know you need to quit. You know the health benefits. You’ve heard that almost half a million people die each year in the US because of smoking. [1] But quitting isn’t easy. You need a plan. Smokefree.gov has a great website where you can get help…

You Might Have Osteoporosis

You Might Have Osteoporosis

Osteoporosis is a bone disease that causes your bones to become weakened and fragile, and sometimes break. In fact, osteoporosis actually means “porous bones.” Everyone’s bones have tiny,...

What Exactly is Celiac Disease?

What Exactly is Celiac Disease?

Celiac disease is a disorder where your body reacts to gluten, a protein found in many types of grains (e.g., wheat, barley, rye). If you have celiac disease, your body’s immune system mounts a...

What are The Signs of a Stroke?

What are The Signs of a Stroke?

Did you know that about 800,000 people experience a stroke every year in the US? A stroke occurs when the blood to the brain is blocked (transient ischemic attack) or when a blood vessel in or near...

Back to School Traffic Safety

Back to School Traffic Safety

As our kids head back to school, we at Horizon Family Medical Group want to remind you to drive safely. Here are a few tips to ensure our kids are safe getting to and from school. DRIVING Don’t pass...

Hosting a Healthier BBQ

Hosting a Healthier BBQ

With a few more BBQs left in the summer season, we at Horizon Family Medical Group encourage you to choose healthy options. You have a variety of ways to still plan and serve delicious backyard...

What to Do About Asthma

What to Do About Asthma

Asthma is a condition where your airway becomes restricted due to inflammation in your lungs, making it harder to breathe. If you don’t have asthma yourself, you probably know someone who does....

7 Ways to Stay Fit and Safe This Summer

7 Ways to Stay Fit and Safe This Summer

You have all kinds of ways to stay active and enjoy the summer season. We at Horizon Family Medical Group have come up with a few fun ways to stay fit and safe this summer. Go swimming. Warm weather means the pools are open. If you’re one of the lucky ones who has a…

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