by Horizon Family Medical Group | Oct 16, 2023 | Volume 8, Issue 10
In the hustle and bustle of modern life, we often overlook the most basic, cost-free, and universally accessible self-care practice: breathing exercises. This age-old technique, anchored in the rhythm of our breath, offers a variety of health benefits, from combating...
by Horizon Family Medical Group | Apr 25, 2018 | 2018 April
May is National Asthma and Allergy Awareness Month. It’s a great time to help raise awareness for the 24.5 million people in the U.S. who have asthma and the 50 million people who experience allergies. If you or someone you know has asthma or allergies, please...
by Horizon Family Medical Group | Aug 23, 2016 | 2016 August
Asthma is a condition where your airway becomes restricted due to inflammation in your lungs, making it harder to breathe. If you don’t have asthma yourself, you probably know someone who does. According to The Centers for Disease Control and Prevention, 1 in 11...
