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Managing the Winter Blues

Managing the Winter Blues

As the days grow shorter and the weather turns colder, many people experience a dip in their mood. For some, this is more than just a case of the “winter blues.” Seasonal Affective Disorder (SAD) is a form of depression that occurs with the change of seasons,...
May is Mental Health Awareness Month

May is Mental Health Awareness Month

Did you know that May is mental health awareness month? Nearly 20% of Americans experience mental illness each year. [1] That’s more than 43 million people. If you’re not one of those who struggles with mental illness, chances are, you know and love someone who does....