by Horizon Family Medical Group | Oct 24, 2024 | Volume 9, Issue 10
The supplement market continues to expand, offering everything from vitamins and minerals to herbal remedies and performance enhancers. While many of these products promise significant health benefits, not all are as safe or effective as they claim. Some supplements...
by Horizon Family Medical Group | Sep 18, 2024 | Volume 9, Issue 9
We all know that aging is a natural part of life. But, did you know there are some things you can do to slow the aging process? It’s Healthy Aging Month, so we’re sharing some practical ways to support healthy aging, focusing on low-impact exercises,...
by Horizon Family Medical Group | Jun 17, 2024 | Volume 9, Issue 6
At Horizon Family Medical Group, we believe that healthy eating starts with fresh, nutritious ingredients. One of the best ways to ensure you’re getting the best quality produce and meats is by sourcing them locally. Not only does this support your health, but it also...
by Horizon Family Medical Group | May 17, 2024 | Volume 9, Issue 5
In the race to manage blood sugar levels effectively, recent research has unveiled a surprising contender: the 60-second walk. Studies have revealed that taking a short stroll for as little as two minutes following each meal can wield a remarkable influence on blood...
by Horizon Family Medical Group | Apr 19, 2024 | Volume 9, Issue 4
Can you believe spring is finally here?! Time to shed our winter coats and embrace the great outdoors. And what better time to revitalize our health and wellness routines than now? As we eagerly welcome the warmer weather, it’s the perfect opportunity to...
