by Horizon Family Medical Group | May 17, 2024 | Volume 9, Issue 5
In the race to manage blood sugar levels effectively, recent research has unveiled a surprising contender: the 60-second walk. Studies have revealed that taking a short stroll for as little as two minutes following each meal can wield a remarkable influence on blood...
by Horizon Family Medical Group | Apr 19, 2024 | Volume 9, Issue 4
Can you believe spring is finally here?! Time to shed our winter coats and embrace the great outdoors. And what better time to revitalize our health and wellness routines than now? As we eagerly welcome the warmer weather, it’s the perfect opportunity to...
by Horizon Family Medical Group | Mar 19, 2024 | Volume 9, Issue 3
What we put into our bodies matters profoundly, not just in terms of weight management, but also in the prevention of numerous diseases and the promotion of overall well-being. The food we eat serves as the fuel for our bodies, providing the essential nutrients needed...
by Horizon Family Medical Group | Jan 19, 2024 | Volume 9, Issue 1
As we usher in the new year, many of us embark on a journey to set resolutions aimed at improving our health and well-being. Whether it’s the commitment to quit smoking or vaping, manage weight effectively, or simply enhance overall health through routine...
by Horizon Family Medical Group | Jan 19, 2024 | Volume 9, Issue 1
As it gets colder, the old allure of comfort foods becomes almost irresistible. Warm, hearty meals are a natural response to the chilly weather, but remember to include a diet of vibrant greens. Incorporating a diverse range of vegetables and fruits into your winter...
