by Horizon Family Medical Group | Mar 19, 2024 | Volume 9, Issue 3
What we put into our bodies matters profoundly, not just in terms of weight management, but also in the prevention of numerous diseases and the promotion of overall well-being. The food we eat serves as the fuel for our bodies, providing the essential nutrients needed...
by Horizon Family Medical Group | Jan 19, 2024 | Volume 9, Issue 1
As we usher in the new year, many of us embark on a journey to set resolutions aimed at improving our health and well-being. Whether it’s the commitment to quit smoking or vaping, manage weight effectively, or simply enhance overall health through routine...
by Horizon Family Medical Group | Jan 19, 2024 | Volume 9, Issue 1
As it gets colder, the old allure of comfort foods becomes almost irresistible. Warm, hearty meals are a natural response to the chilly weather, but remember to include a diet of vibrant greens. Incorporating a diverse range of vegetables and fruits into your winter...
by Horizon Family Medical Group | Dec 18, 2023 | Volume 8, Issue 12
As the festive season arrives, we have a wonderful opportunity to prioritize our well-being and celebrate the holidays in a healthy way. This year, let’s shift our focus to healthy eating and embrace the spirit of a nourishing holiday season. The holiday season...
by Horizon Family Medical Group | Nov 17, 2023 | Volume 8, Issue 11
As the crisp autumn air sets in, it’s not uncommon for our fitness routines to cool down with the temperatures. However, the change in season doesn’t have to signal a retreat from healthy habits. Embracing the fall season is an opportunity to recalibrate...
