by Horizon Family Medical Group | Jun 16, 2023 | Volume 8, Issue 6
As the summer season unfolds, farmer’s markets across the county are reopening their stalls, offering an abundance of fresh, locally grown vegetables and fruits. These markets provide an excellent opportunity to support local farmers, embrace sustainable food...
by Horizon Family Medical Group | Apr 18, 2023 | Volume 8, Issue 4
Triglycerides are a type of fat that the body stores in fat cells and uses for energy. When we eat, our bodies convert any calories we don’t need into triglycerides, which are then stored in our fat cells. When the body needs energy, it releases triglycerides...
by Horizon Family Medical Group | Mar 31, 2023 | Volume 8, Issue 3
March is National Nutrition Month, and it’s the perfect time to focus on the importance of healthy and balanced eating. A nutritious diet plays a vital role in maintaining good health, and it can impact everything from weight management to the prevention of...
by Horizon Family Medical Group | Jul 20, 2022 | Volume 7, Issue 7
When you buy food locally (e.g., from a farmer’s market), you are supporting local farmers and helping to build our community. Local food is often fresher and can be healthier than food shipped from far away. Would you rather eat vegetables that were picked this...
by Horizon Family Medical Group | Jun 30, 2022 | Volume 7, Issue 6
Healthy eating is key to maintaining a healthy weight and reducing the risk of developing chronic diseases such as heart disease, stroke, and diabetes. A healthy diet can also improve energy levels, reduce stress levels, and promote overall good health. Here are some...
