by Horizon Family Medical Group | Nov 19, 2021 | Volume 6, Issue 6
The holidays are here and that means the next six weeks will be filled with lots of family gatherings, holiday parties, treats galore, and a more frantic-than-usual schedule. We have some tips to help you stay in tiptop shape this holiday season. Drink Enough Water...
by Horizon Family Medical Group | Jul 20, 2021 | Volume 6, Issue 2
Farmer’s markets around the country are in full swing with local farmers and artisans selling everything from homemade soaps to fresh vegetables. Orange County is no exception with multiple weekly farmer’s markets in different cities for you to choose from. Aside from...
by Horizon Family Medical Group | Dec 10, 2018 | Volume 3, Issue 10
The holidays are here. Gathering with friends and families means lots of holiday snacks and goodies. But how can you maintain a healthy diet when gastronomic temptation lurks behind every party tray? This month, we’re highlighting ways to help you stay healthy during...
by Horizon Family Medical Group | Oct 1, 2018 | Volume 3, Issue 8
There’s no way to sugar coat it: More and more of our kids are overweight. In fact, obesity rates among kids and teens has tripled since the 1970s. [1] Now, nearly 20 percent of our kids are overweight, though that number may be higher in different parts of the...
by Horizon Family Medical Group | Feb 21, 2018 | 2018 February
Did you know that March is National Nutrition Month? It’s a great time to take a closer look at your family’s eating habits and, if needed, make a few adjustments. Making just a few changes to your daily diet can have long-term health benefits by lowering your risk...
