by Horizon Family Medical Group | Dec 20, 2024 | Volume 9, Issue 12
The winter months can tempt even the most active among us to hibernate, but staying active during the cold season is critical to maintaining your health. Here are some simple, low-cost ways to keep moving and stay energized all winter long. Indoor Activities to Keep...
by Horizon Family Medical Group | Dec 20, 2024 | Volume 9, Issue 12
As 2024 draws to a close, it’s time to look forward to a happy and healthy 2025. Queue the resolutions. Here at Horizon Family Medical Group, we invite you to visit your healthcare provider and discuss how you can set up a healthier, happier 2025. Assess Your...
by Horizon Family Medical Group | Oct 24, 2024 | Volume 9, Issue 10
As the days grow shorter and the weather turns colder, many people experience a dip in their mood. For some, this is more than just a case of the “winter blues.” Seasonal Affective Disorder (SAD) is a form of depression that occurs with the change of seasons,...
by Horizon Family Medical Group | Sep 18, 2024 | Volume 9, Issue 9
We all know that aging is a natural part of life. But, did you know there are some things you can do to slow the aging process? It’s Healthy Aging Month, so we’re sharing some practical ways to support healthy aging, focusing on low-impact exercises,...
by Horizon Family Medical Group | Jun 17, 2024 | Volume 9, Issue 6
Starting your day with a gentle stretching routine can set the tone for a healthier, more active lifestyle. At Horizon Family Medical Group, we recommend incorporating no-impact stretching into your morning routine to help activate your body, prevent injuries, and...
