by Horizon Family Medical Group | Jul 20, 2021 | Volume 6, Issue 2
If the pandemic and virtual schooling has meant more screen time than you would like for your kids, then now is the perfect time to get them off the couch and outside. July 19-23 is National Youth Sports week and the perfect time to find a new sport or activity for...
by Horizon Family Medical Group | Jun 16, 2021 | Volume 6, Issue 1
The forced slowdown brought on by the COVID-19 pandemic has given many of us a new perspective on wellness and what that means to each of us. A forced break from many of our normal activities and hectic work schedules helped us see a more balanced lifestyle and the...
by Horizon Family Medical Group | Mar 29, 2019 | Volume 4, Issue 3
Springtime is a great time to improve your health. As the sun returns and the weather warms, you can take advantage of the season and love the healthier you. Here are just a few reasons why you should love the spring season More Vitamin D Longer days not only chase...
by Horizon Family Medical Group | Oct 1, 2018 | Volume 3, Issue 8
There’s no way to sugar coat it: More and more of our kids are overweight. In fact, obesity rates among kids and teens has tripled since the 1970s. [1] Now, nearly 20 percent of our kids are overweight, though that number may be higher in different parts of the...
by Horizon Family Medical Group | Dec 22, 2016 | 2016 December
The holidays are a wonderful time, but they can also be stressful. End-of-year work responsibilities, family gatherings, buying presents, fighting crowds…it can all add up, leaving you feeling tired and miserable. But did you know that yoga can help? And not just with...
