by Horizon Family Medical Group | Jun 16, 2021 | Volume 6, Issue 1
The forced slowdown brought on by the COVID-19 pandemic has given many of us a new perspective on wellness and what that means to each of us. A forced break from many of our normal activities and hectic work schedules helped us see a more balanced lifestyle and the...
by Horizon Family Medical Group | Mar 29, 2019 | Volume 4, Issue 3
Springtime is a great time to improve your health. As the sun returns and the weather warms, you can take advantage of the season and love the healthier you. Here are just a few reasons why you should love the spring season More Vitamin D Longer days not only chase...
by Horizon Family Medical Group | Oct 1, 2018 | Volume 3, Issue 8
There’s no way to sugar coat it: More and more of our kids are overweight. In fact, obesity rates among kids and teens has tripled since the 1970s. [1] Now, nearly 20 percent of our kids are overweight, though that number may be higher in different parts of the...
by Horizon Family Medical Group | Dec 22, 2016 | 2016 December
The holidays are a wonderful time, but they can also be stressful. End-of-year work responsibilities, family gatherings, buying presents, fighting crowds…it can all add up, leaving you feeling tired and miserable. But did you know that yoga can help? And not just with...
by Horizon Family Medical Group | Jul 11, 2016 | 2016 July
You have all kinds of ways to stay active and enjoy the summer season. We at Horizon Family Medical Group have come up with a few fun ways to stay fit and safe this summer. Go swimming Warm weather means the pools are open. If you’re one of the lucky ones who has a...
